Work It Dance and Fitness is a welcoming studio in South Norwalk, CT, close to Stamford and other Fairfield county towns. It offers fun and challenging adult fitness classes including pole dancing, aerial fitness, cardio dance, burlesque heels, bellydancing, body toning, and flexibility. All body types, fitness levels, and genders are welcome. The studio provides an amazing experience. It is a happy place where students feel at ease, yet challenged, and see dramatic changes in body and mind. Instructors are highly trained, amazing, knowledgeable, very patient, passionate, and skilled. They safely teach proper techniques, offer individualized attention and modifications, and support students learning at their own pace. The environment is not intimidating; it is so welcoming, exciting, and supportive. The studio itself is beautifully decorated. It is highly recommended for fitness and as a really fun group celebration experience, like for a bachelorette or birthday party. Students leave in a great mood, feeling stronger, tighter, and leaner after just a few weeks or months. It is a gem of a place.
I have just started taking classes here, and honestly I have never felt more comfortable and confident in myself. Michelle is wonderful and is a great teacher. She is very encouraging and the atmosphere is very positive. I definitely recommend taking a class here, and will definitely be returning soon.
May 2026
Michelle is awesome. She takes her time to not only teach the dance moves but also helps to increase confidence. If you are looking to be a part of a group that focuses on fitness and confidence, this is the place for you.
May 2026
Michelle was AMAZINGGGGG ! Her private class was absolutely awesome. It was so fun ! She’s so patient , kind and has a great personality. HIGHLY RECOMMEND. I will definitely do it again !
