Essentrics Is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of stretching and strengthening by developing strong, lean muscles, the technique helps improve your posture. Perfect for men and women of all fitness levels, this program re-balances the body, prevents and treat injuries and unlocks tight joints. With a diverse music playlist accompanying each routine this equipment free workout leaves you feeling energized useful and healthy. This class will increase flexibility and mobility for a healthy, toned and pain free body. 30 minutes, 45 minutes and one hour sessions available.
Essentrics with Sandy
