Amie is an amazing instructor and always developing new sessions to reach her clients goals. It’s a beautiful studio with plenty of room.
April 2018
So happy I found this yoga studio! Love the classes , and as a new Mom they have really helped with my anxiety . So welcoming and just a nice community of people . The classes are always challenging but doable . Wish I could make time to go everyday!
January 2018
Had private lessons for a couple months with Amy and she is the best! I learned so much that i will take with me forever. I highly recommend
Flow to Fit Yoga is Southbury Connecticut's leading yoga studio and yoga school! We offer group and private yoga, Pilates and strength training. With emphasis on proper breathing, mindful movement and alignment we can help you build strength, increase flexibility, improve cardiovascular health, lose weight and manage stress.
We specialize in working with those suffering from chronic pain, recovering from surgery or injuries. Our approach is to work slowly and cautiously in the "pain free" zone until you reach your fitness goals. We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia.
