The Training Floor

Fitness & Gyms
Hours:
346 Hope St, Stamford CT 06906

Tips

Hours

Monday
5AM - 6:15PM
Tuesday
5 - 7:30AM
Wednesday
5AM - 6PM
Thursday
5AM - 7:30PM
Friday
5AM - 6:15PM
Saturday
8AM - 1PM
Sunday
8 - 9:30AM

About The Training Floor

The Training Floor is a gym that provides small group classes which are fun, challenging, and create an electric atmosphere of motivation and growth. The owner and coaches are knowledgeable, encouraging, respectful, and push you to get the best workout possible. They care about the members and know every person who steps into the gym by name. The attention to your specific path to your fitness goal is greatly appreciated, with intelligent programming that is carefully tailored to individual needs, strengths, and weaknesses. The workouts are designed to help with strength, stamina, and flexibility, with an emphasis on proper form and a careful mix of exercises for a full body workout. The community and environment are incredibly welcoming and supportive, perfect for anyone who struggles with gym anxiety. This atmosphere encourages great camaraderie and makes the time fly. Members find themselves eager and excited to get their workouts in, achieving their primary goals and seeing big improvements. The facility itself is top-notch, exceptionally clean, incredibly well-equipped, and everything has its place. It is more than a gym; it is a place where members consistently achieve their goals and highly recommend it to anyone looking to improve their fitness.

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Other Information

Parking: Lot, Private

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