Barre3 is a workout studio that offers a balanced and effective exercise experience, combining strength, cardio, and mindfulness. The classes feature low-impact isometric moves, large-range cardio bursts, and breath work to promote a sense of empowerment and body awareness. Instructors are friendly, attentive, and motivating, often participating in the workouts themselves to boost energy. Many clients appreciate the welcoming atmosphere and the variety of workouts, which prevent adaptation and keep challenging the body. The studio is especially helpful for those building strength postpartum or seeking a high-intensity, low-impact routine. Overall, Barre3 provides an energizing, well-organized environment where people can define their success and progress at their own pace. With a focus on intentional movement and personal empowerment, it has become a favorite for many looking for a rewarding fitness experience.
I hadn't taken a barre class in YEARS before coming to Union Station. They've got a great schedule - I especially love their Strength classes. Excellent facility and staff!
April 2024
I’ve been going to Barre3 at Union Station for a few weeks now. I’m 4 months postpartum and really love that I’m building strength in an intentional way. The classes are energizing, and the instructors are all really fantastic.
April 2024
Barre3 union station is a great experience! Warm welcome when you arrive, amazing instructions. Definitely recommend for a low impact but high intensity workout!
