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“After learning I had multiple tears in my knee, I join BT to get strengthened my legs as recommended by my physician. I highly recommend Breakthrough! After three months, I feel so much stronger. I can climb stairs normally. While I still have knee problems but I am finally able to get around unlike before.”
“EPOC is a huge blessing to the Dover community. A top-tier CrossFit gym for anyone serious about strength training, functional fitness, high intensity interval training and conditioning. The certified coaches focus on proper form, performance, and scalability, making it great for beginners and experienced athletes alike. The community is motivating, welcoming, and results-driven. If you’re looking for the best CrossFit in Dover Delaware, EPOC delivers real results and real support.
Dave has been a blessing in this community for over a decade bringing every aspect of his Christian faith into the CrossFit world. EPOC has created a unique experience for Dover, to be both physically and spiritually trained. No other place compares!”
“Coach B and Coach Dave are very knowledgeable and skilled in their respective training areas. They push their athletes to be their absolute best but are also conscious of not overworking them. They value and support their athletes beyond the gym as well! They are constantly showing up to support us at our games/ matches and will listen to us talk about our school life, etc. House of Champs is an amazing facility as well with a ton of great equipment to help us get stronger, faster, and more athletic! House of Champs is the place to be if you’re an athlete looking to level up!”
8 - 10:30AM
50 N Dupont Hwy, Dover
Gyms
“I have been to over 50 OrangeTheory studios, and the Dover location is one of the best. I recently visited while on a recent trip and celebrated my 400/401 class milestones with the OTF Dover Crew. Not only does it have my favorite configuration (one large room), but the staff was wonderful. Jennifer, the Studio Manager, was super-communicative, warm, and welcoming. Coach Brandon was top-notch. If you have been thinking about trying it out and are in the area, you will not be disappointed.”
“I love this gym/studio! The staff is fantastic and knowledgeable. I have some shoulder issues and they are working with me so I don't make them any worse. So far it's working. David makes sure my form is correct and pushs me to do the reps I need to do to build strength! They have a great pilates studio as well! Highly recommend Forever Fit!”
Open 24 hours
700 Otis Dr, Dover
Gyms
“Need a sixth star here. Lyfe is not just a good gym owner and trainer but a therapist, mentor and friend for those trying to get in shape and willing to listen to good solid advice. Dover Gym is a fantastic place to show up, get your work in and work on yourself. Love this place.”
Open 24 hours
5734 Forrest Ave, Dover
Gyms
“Amazing place where you do not feel out of place, the owner is an amazing person, good vibes and each lasy is always helping to support, push and encourage one another”
“I have nothing but good things to say about this place. Lisa and her team push me to do better every time I come in and although it may be uncomfortable, pushing past the discomfort is a sign of progress and that I'm capable of doing more than I thought I could otherwise. Great admin staff, great facility and above all, just great people.”
“I have a 30-day plan for you, you would like to know what it is for and what benefits it will have, it is perfectly designed for you athletes who are passionate about exercises...”
6AM - 7PM
1005 N State St, Dover
Gyms
“Love love love Planet fitness! Friendly environment, positive enery and great gym equipment for all needs. Even better when you go with friends ?? The Smyrna location is updated and spacious”
“In response to J Berham, I have been using an Android for years and have had no issue with using the Club Fitness app😊 in addition the staff has always been very warm and approachable with my questions surrounding the app thus far! Keep crushing Club Fitness”
7AM - 6PM
1137 S State St, Dover
Gyms
“Love the Pool, and the GYM. there is a small GYM in the back end too if you doing simple stuff and dont want to many ppl around you. The swim Coaches are Very good”
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“The best performance training facility in the area! We are so happy with the care, guidance, and knowledge that Peak Performance provides. Our daughter's performance and agility improved in just a few weeks and is continuously improving!!”