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January 2023 by Barbara Lindner (Travelling Wife)
It’s moved and it has a lot of equipment. Paul the owner has a nice place. Bill trains me there and is very good.Has the equipment I need for a great workout. No fancy bathrooms or showers however not necessary. All members are very nice and I never feel out of place or intimidated by muscle heads. Everyone says hello to each other and all ages work out here. Worth the extra money to use a locally owned gym for sure
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July 2022 by Barbara Lindner
It’s moved and it has a lot of equipment. Paul the owner has a nice place. Bill trains me there and is very good.Has the equipment I need for a great workout. No fancy bathrooms or showers however not necessary. All members are very nice and I never feel out of place or intimidated by muscle heads. Everyone says hello to each other and all ages work out here. Worth the extra money to use a locally owned gym for sure
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February 2022 by Nikki Rineholt
Great training! Extremely knowledgeable and professional.
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July 2021 by Rodger Moran
If you want to lift weights, if you want to get stronger come here. If you prefer to socialize and talk as opposed to lifting, go somewhere else.
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September 2019 by Renzo C.
This gym is a gem - it's actually one of the highlights of my trip whenever I am passing through the Rehoboth / Dewey beach area. First of all - the gym is a private members only gym. If you are a member - you get 24x7 access with a key code. When you get in there - you get access to all the old school, tried and true tools to get in shape. You have our kettlebells, squat racks, rowers, ski-ergs, airdyne machines of death, benches, etc. Also - since the gym is private it is never busy - usually its just you and yourself. Sometimes Paul will be there with another client. The owner / head trainer is Paul - he is awesome. Reach out to him and schedule a 1 on 1 with him. He is worth it.
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November 2018 by Jo Anne Gibbons
Great energy here. Awesome classes!
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November 2018 by Abbe Barbato
Very active, clean gym. Friendly & helpful staff.
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August 2018 by Charlene Richardson
As a gym owner myself in PA, I came down to Rehoboth to work with Paul to learn, become a better coach, and work on things for a certification. It was an absolute blast to get to go through a training session with him! He pushed me, was encouraging and just pleasant and fun to be around. If anyone is in or near Rehoboth, you need to go to The Firm Fitness Center and work with Paul!
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August 2017 by Brandon Nolte
Great gym! Got a day pass for $12 and it was well worth it. They have cardio machines (bikes, recliners, rowing machines, treadmills etc), barbell sets, weight machines and plenty more. Only knock is some of the equipment is old but everything I used worked well. Come here to get a great pump.
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July 2017 by Steven Lewis
Great workout space for a serious workout. Paul was very professional and my personal trainer Brad did an outstanding job teaching me new exercises with a variety of equipment! I will be back!
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March 2017 by Jeff Tamborello
This is our vacation gym. Perfect size, tons of equipment and a great atmosphere. Love The Firm! See you in July!
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December 2016 by Michael Bye
Best gym around for down the beach .Its huge, has plenty of updated equipment .I've been going here about 2 years and I got really strong! I love this place and its like my second home .
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July 2016 by Bj Wurzel
Recommended by Eric Huffstutler...from what im told it is the best gym around with the most to offer!!
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June 2016 by Natalie Olson
I have been watching Sean Sheehan and Ivory Hopkins on facebook working out. It inspired me all the way in SC to get in shape and I lost 10lbs already!!!
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June 2016 by Deidra Haynes
Just dropping a note to say I am so grateful that Sean Sheehan is part of this gym training program. He has helped my dad Ivory Hopkins stay focus on losing weight. He needs a raise!!!!
