3&D Sports Performance
Fitness & GymsHours:
904 New Rd, Wilmington DE 19805 Hours
Most Recent Reviews
September 2025
Great idea for sure. The kiddos have shown improvement in all sports and really just activities. They don't have the insecurities they once showed.
September 2025
Coach Riley and Coach Lovell motivate thru explaining the exercises and meeting me where I am at in my fitness journey. I look forward to my work outs with the group and am not made to feel unwelcome because I am not an athlete am just starting out.
August 2025
Great community experience. Ethan is a wonderful leader, patient and encouraging. I’m looking forward to getting fit!!
More Comments(139)
About 3&D Sports Performance
We help adults over 40 who struggle to stay consistent with their fitness due to demanding schedules and lack of motivation. Our science-backed, results-driven small group training method combines personalized strength training, metabolic conditioning, and expert accountability to maximize efficiency and deliver measurable progress. Unlike traditional gyms that leave you guessing, our structured, high-touch coaching is designed not just for aesthetics but for longevity and health span—so you can live at your best for decades to come. We focus on sustainable habits and proactive health strategies to ensure you feel stronger, more energized, and resilient in every stage of life.
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