3&D Sports Performance
Fitness & GymsHours:
904 New Rd, Wilmington DE 19805 Hours
About 3&D Sports Performance
3&D Sports Performance is a welcoming fitness community designed for adults over 40 who seek to improve their health and fitness amidst busy schedules. With a focus on personalized strength training, metabolic conditioning, and expert accountability, the facility offers structured small group training that promotes longevity and sustainable habits. Coaches Raychel and Lovell provide motivation and personalized guidance, ensuring that every member feels included, regardless of their fitness level. Members appreciate the supportive environment, where encouragement and camaraderie thrive. Many have experienced positive changes in strength, energy, and confidence while enjoying a variety of workouts that prioritize health and well-being. The community also fosters social connections, with organized group activities like hikes, enhancing the overall experience. 3&D Sports Performance stands out for its commitment to helping individuals achieve measurable progress and enjoy a healthier, more active lifestyle.
Most Recent Reviews
June 2026
I love working out at 3&D! The coaches challenge me and ensure my form is correct to get the most out of each movement. It’s a very welcoming environment whether you are experienced or new to this type of exercise.
June 2026
Coach Ethan is Awesome !! He dedicates his instruction very personally to everyone in the training session. I am finding it easier to work out now
June 2026
A very positive environment that creates a comfortable place for people of all ages, shapes and abilities to start at whatever point they’re at and get stronger.
More Comments(154)
You May Also Like
- Wilmington, Delaware
