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January 2024 by Irene Blumberg
Truly a great gym with a really special atmosphere. Everyone there wants you to succeed. There is no judgement. Full of comradeship. The training in my opinion, is their secret sauce. Scott, the owner, has a true gift. He gets the best out of you. Chris is equally talented and inspiring. Most importantly, the entire staff and fellow members are all genuine and interested in you, your goals and helping you to exceed them! I am a woman in my mid 60’s and feel 100% comfortable in this gym! I can’t say enough about how Balance Strength & Fitness has changed my life for the better.
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December 2023 by Mark Thompson
Great trainers and equipment. Love the staff and vibe.
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August 2023 by Jennifer Duval
I love this gym and the staff is so nice and helpful. I look forward to going!
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May 2023 by stephen carroll
Scott and the staff are amazing. The group classes are both challenging and fun.
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April 2023 by Geoffrey McCloskey
I have been a member of Balance Strength and fitness and did personal training sessions with Scott for many years. Scott helped me reach my fitness and dietary goals. He is one of the top personal trainers in the state and the gym is always adding new equipment and classes. If you have not checked it out your are missing out.
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April 2023 by Nick Mancini
Awesome family owned gym. Knowledgeable staff. Equipment you need for virtually any work out. Love working out at BSF!
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April 2023 by Ian Platz
Love this place! Great gym, awesome vibes, fantastic staff. Cant say enough good things. Join Balance, you wont regret it!
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November 2020 by Josey C.
This gym has been a great addition to my workout regimen. It's convenient, has good hours, and great equipment--both strength and cardio. The staff keeps it clean and safe. The group glasses are good, too. Small enough to have good interaction with the instructor, but large enough that I get the motivation I need to keep exercising.
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June 2020 by Matthew P.
Almost got robbed in the parking lot, not even kidding. Junkies across the street getting hit up at the bus stop. Street walkers looking for johns on the side walk in front. Went for a jog outside and corner boys grilling me..... Gym is kinda dirty, water tastes like chlorine. Really bad. Toilet was covered in piss. There's two bathrooms both dirty. Weights are very old and rusty. Equipment old. People inside kinda grumpy or weird, except for the female at front desk, she was super nice. Don't leave a one weight on a bar for gods sake. One of the trainers will get mad, bother you about it and then say it's ok. Even though I was doing supersets about to put it away. Also don't go to a gym where the head trainer owner never deadlifted anything close to 600. - I really was almost robbed in the damn parking lot.... worst gym ever.
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September 2019 by Gigi Boyd
great atmosphere & trainers!!
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September 2019 by Donyell Bruce Coleman
.....friendly atmosphere.....ample equipment......clean.....wonderful staff.....my family and I started and went a few times....we stopped going for about 5 months due to life challenges.....today my one daughter and I went back and when the owner looked at us and said welcome back it's great to see you I realized we were definitely in the right place!
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September 2019 by Michael Wells
A good clean gym where the staff is helpful and supportive. The owner is also cool as hell
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October 2017 by Mike Saull
BEST GYM IN DELAWARE
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August 2017 by Chas Wilson
I joined 2 months ago. I have lost almost 20 lbs. and 3 inches off my waist. Staff are amazing and work with your schedule and abilities. I workout out by myself in the gym, personal training classes with Scott Mccarthy (The Owner) and I attend the many classes throughout the week during the evenings after work.
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April 2017 by Darren M.
Scott is always awesome. They are always very encouraging and will push towards the next level!
