Fit is a state of the art fitness studio located in Wilmington, DE next to Rockford Park. We have personalized programs to fit many lifestyles! FIT offers a full range of fitness opportunities. Members can workout on their own, exercise with a personal trainer and/or participate in group classes. Our staff is eager to share their expert advice, and can custom-design a training program that meets your needs and personal goals. Programs: Personal training programs with complete fitness assessments: health history, body composition analysis, cardiovascular testing, flexibility testing, dietary profile and goal setting. Wellness lectures: Weight loss, healthy cooking classes and more. Please call for a current schedule of classes.
