-
July 2021 by curetha holmes
Woowee.... what a workout today. Just what I needed, thank you Suzanne for your your patience and cues.
-
June 2021 by Curetha Holmes
Knowledge, learning and understanding the body and mind.
-
September 2020 by Neil Braslow
After suffering my second significant knee injury in a short period of time, I needed to find a gym that would get me stronger while also working with any of my existing limitations. Going to Foundation Fitness and meeting Suzanne changed my health and exceeded all of my expectations. If you have any nagging injuries, are looking to get stronger, or you are just looking to improve your overall health, this is the place to be in Central Florida! The small classes and personal attention are great!
-
June 2020 by Vica Yer
Suzanne is awesome. I love that she works with each individual and adjusts to your level. She also corrects your form and makes sure that you get the best benefits from her sessions. Definitely would highly recommend her. On a side note, I want to train for a triathlon maybe in a year or so and I saw that Suzanne competed in many herself.
-
April 2020 by Cheryl Battalino Minardi
I can't say enough wonderful things about Suzanne
-
September 2019 by Hale Pringle
They truely undrtstood my very unique issues and tailored their work with me to provide what I needed. Boy can I SEE the results.
-
October 2018 by Neil Braslow
I started working with
-
September 2018 by Lauren Farrell
I love the trainers, the atmosphere and the gym! It's a super welcoming environment and they have a variety of classes and awesome trainers to help you reach your goals!
-
September 2018 by Sunni Sara VonMutius
The trainers at this gym focus on individual support. I have a bunch of injuries to be aware of when I work out, my Partner has their own set of *different* injuries. We're *both* able to attend the LifeFit classes they host Monday/Thursday evenings and we both feel challenged and supported. That's a pretty tall order and Foundation Fitness is able to handle it. If you're looking for a lasting shift into a healthy lifestyle, this is an excellent place to start.
-
March 2018 by Nadine Ramos
I have always been the one to be intimidated by gyms and I must say I am far from intimidated at this gym. Suzanne was such a sweet knowledgeable fitness coach. I love that the class was small so it felt more personal, truly just a great experience.
-
December 2017 by Roxanne Cheek
I had a great experience. Everyone was very helpful and friendly and I felt very comfortable. Joe gave me a personalized plan to work on my muscle and balance problems and he spent a lot of time answering all of my questions. I will keep going back.
-
July 2017 by watchandlearnbro1
Do you want to feel better in your daily life? Here is a great place to start. With state of the art equipment and expert trainers, you will be in good hands. Your future trainers have study sessions every Wednesday to stay on top of their game, with an open invitation to join and learn what we know. As a trainer and body, I have grown exponentially with the help of Suzanne. I guarantee you will be satisfied.
-
June 2017 by Bryan Meyer
Next level trainers who really care about the clients. Never about trends.
-
June 2017 by William Palmer
Suzanne and her team at Foundation Fitness are fantastic. They offer specialized and personalized training, the likes of which I have never received before. I am a Chiropractor and regularly refer patients to Suzanne. I trust her deep knowledge and expertise completely. She is professional, compassionate, and above all, very skilled. I trust her my body and the bodies of my patients.
-
May 2017 by Reid Manchester
A boutique fitness studio, not a box gym. Some small group training offered, yoga, top notch machines. Some trainers specialize in athletes and others on injury repair and prevention. It's very clean and offers a shower. The trainers have extensive knowledge of biomechanics not just a basic certification. Trust these guys!
