9Round Kickboxing Fitness in Boca Raton offers a 30-minute circuit training workout suitable for all fitness levels. The program combines strength training, functional exercises, and high-intensity interval training with real kickboxing techniques to deliver effective results. With no set class times, members can drop in whenever it fits their schedule, making it convenient and flexible. The workouts are fun, challenging, and varied each day, keeping participants engaged and motivated. The energy in the studio is lively, supported by motivating music and a friendly, helpful trainer team. Many members appreciate the supportive atmosphere and the ability to modify exercises to match their fitness level. The trainers, including the owner, are dedicated and welcoming, creating a positive environment for both beginners and experienced fitness enthusiasts. Members often burn up to 500 calories per session, boost their endurance, and track progress with heart rate training. First-time visitors can enjoy a free workout and experience the energetic, results-driven environment that makes 9Round a popular choice for those seeking a quick, effective workout in a friendly setting.
The kickboxing classes are amazing! Every workout is challenging and the instructors do a great job of pushing you to work hard while making sure everyone feels comfortable, regardless of fitness level or how advanced you are in kickboxing. The workout is a great combo of cardio and strength training. Will definitely be... read full comment
August 2025
Thank you to 9Roud Boca and Josh for making my boxing workout fun and easy to jump into. Great location, lots of room and fresh equipment make getting my workout in fun and engaging. Can't wait to visit again.
August 2025
Thank you to 9Roud Boca and Josh for making my boxing workout fun and easy to jump into. Great location, lots of room and fresh equipment make getting my workout in fun and engaging. Can't wait to visit again.
