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December 2023 by Melissa Ballesteros
I was looking to get back into a steady workout routine, but after having a child and not moving my body consistently for so many years.. I knew I had to be mindful with my approach. My body changed after giving birth, and I had new vulnerabilities in my body that didn't exist before. I wanted to get stronger and increase my mobility and flexibility safely, so going with a run of the mill personal trainer just wasn't an option for me. While searching for a place that aligned with my goals and values, I stumbled across Integrated Fitness. This place is EXACTLY what I was looking for! All of the trainers are college educated with degrees, and they are all experts in their field. All of the workout plans are designed alongside a physical therapist (Sandra! She's the best) so you're able to progress and get stronger without irritating any old injuries or creating any new ones. Not only is the staff extremely technical and knowledgeable, but the energy here is so warm and inviting. You really feel like you're part of one big happy family. Rich and Solo (the dynamic duo) are my two main trainers, and I honestly couldn't be happier with them. I've been on the Integrated Fitness team for a little over 2 months and I'm already noticing big changes in my physique and ease in tasks of daily living. I travel almost 30 mins to get here and it's worth the trip every time. If you're ready for your life to change for the better, come check them out! You won't regret it
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September 2023 by Lauren Vargas
I am very happy with my time at Intergrated Fitness. Solo creates fun workouts for me that I forget I am working out. Rich and Brandon are also awesome. I like my team!
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July 2023 by Debra Haaf
I will never be able to express my GRATITUDE enough for the staff and dedication of the trainers who work here.I was in a wheel chair for 10 months, Type 1 diabetic and had a heart attack. Things were looking like gloom and doom .However,I don’t know that side of life nor do I want to. I have three different trainers and I am here to tell you that what I have accomplished within three months is AMAZING. Each one of them met me where I was at at any given moment. They work with you every step of the way. All you have to do is show up and communicate your desires to them and be willing to do the work. They know their stuff. I LOVE this place and am so grateful. I am no longer on blood pressure meds. I am walking without pain. And………..I am getting stronger every session. BRAVO to all of us for collaborating together. Give it a try, time comes and goes quickly. Get on board and change your life. I did and the difference is AMAZING
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June 2023 by Marc Scarfone
Almost anyone can recognize symptoms of an injury, but it takes a passionate expert to uncover the many layers hiding its source!I’m a 21 year firefighter and avid runner/sports & fitness enthusiast. After years seeing a host of medical professionals (chiropractors, orthopedists, acupuncturists, massage therapists, and even other physical therapists) chasing a fix to a multiple-muscle kinetic-chain injury, Sandra and the trainers at Integrated Fitness have me making promising strides and optimistic for a long-term solution.
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May 2023 by J B
I definitely started to let myself go over the past few years during college. I would work out occasionally by myself but wouldn’t make any progress in the gym. That has definitely changed since starting at Integrated Fitness. Nick, Sandra, Ally, DJ and Brandon are all great trainers who are very attentive to my goals in losing weight and building muscle. Their workouts are tailored to my needs but also push me to get better each time. Their nutrition guidance is also great in that it’s not an all or nothing diet. They provide valuable advice about how to eat healthier but also enjoy the types of foods I like to eat. It’s only been two months but I’ve already seen visible improvements to my physique and overall health. They are great people and definitely recommend starting a training program if you want to stay consistent at the gym.
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May 2023 by Danielle Piper
I’ve been coming to integrated fitness for almost 6 months now and have had nothing but amazing experiences! I started seeing Sandra for physical therapy for lower back issues after having kids. She has changed my life and helped me be able to finally work out again. I now train with DJ and Brooke twice a week and have been feeling so strong and healthy. They personalize your workouts to meet your specific needs and ensure you don’t get hurt. Highly recommend everyone to come give integrated fitness a try!
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April 2023 by Kenneth Louie
At Integrated, every workout is a challenge, but in a positive way. As someone who has been working out for years, I was expecting to maintain rather than improve when I joined Integrated. However, my team of trainers quickly recognized areas for improvement and customized workouts for me. Even after just four months, my strength, balance, and coordination have improved. I highly recommended the facility and the trainers who are extremely knowledgeable, attentive, and committed to not letting you cut any corners. Despite the hard work, you will be pleased with the experience and the results.
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April 2023 by Ashley Butler
Excellent trainers and staff. Well equipped facility. Very knowledgeable/ miraculous physical therapist.Been going to the gym now for about a year. I was looking to get back into lifting/working out but was hesitant due to so many old sports injuries. This place could not be more perfect. Workouts are custom designed for you. They take into account whatever injuries you might be working with, but the best part is they incorporate exercises to help improve whatever injuries you might have. I thought I would forever be plagued with pain and limitations from an old shoulder surgery. A couple of visits with their on staff physical therapist and I’m doing motions I haven’t been able to do in years, pain free. All of the trainers are very knowledgeable, and provide great feedback on form when going heavy. They keep workouts fun and challenging. As I became more consistent with their diet and exercise recommendations I’ve seen huge improvements in my overall health.If you are looking for a place to really improve your health and fitness with people that genuinely care about your goals, look no further.
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March 2023 by Deborah Mutter
Integrated Fitness Review“It’s 6am, and I’ve been up all night. I’m headed to the EMERGENCY ROOM for neck fusion surgery because I can’t move my head, and I have to cancel my scheduled appointment with D.J., my fitness trainer.”This was the message I left at Integrated Fitness on my first scheduled day of training. Amazingly, I received an immediate call back from Dr. Sandra Miller, Integrated Fitness’s Physical Therapist. We discussed my options, and I agreed to put my faith in her as she would try to help me avoid surgery. With Sandra’s hands of gold, physical therapy, and coordinated fitness training, in a period of less than 5 weeks, I have avoided surgery at this time, can turn my head from side to side, and I am in little pain. I wouldn’t have believed it if I hadn’t experienced it myself. I have a new-found belief in the benefits of physical therapy and fitness training.I have to admit that the thought of working out in a gym terrified me, particularly at my age and weight. And wear a tank top for physical therapy – I don’t think so!!!Yet, at Integrated Fitness, the entire staff addresses you by name, and they provide a clean, comforting, non-threatening, and nonjudgmental environment that helped put my mind, AND BODY at ease. They have a unique design that works on the whole body with components such as physical therapy, exercise, nutrition counseling, coupled with a whole lot of positive reinforcement and some psychology thrown in for good measure. The staff is well trained, as Nick and Sandra Miller, owners, meet frequently with the group to make sure everyone is on the same page regarding the treatment plans. And there is so much 1 on 1 attention with full hour individual sessions.For me, this is a lifestyle change and I will continue to reach for my goals. It will take time and effort, yet with Integrated Fitness providing the tools to get there, the sky is the limit!!!“So, sometimes you gotta go where everybody knows your name.” At Integrated Fitness, you’ll always be glad you came!!!Thank you to Sandra, Nick, D.J. and all the trainers.
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March 2023 by Donna Johnson
I’m so grateful that I found Integrated Fitness. The staff are all AMAZING:) Everyone works together as a team and are aware of your specific needs and goals. They really go out of their way to accommodate your schedule. I am enjoying the personalized training and learning the proper way to perform the exercises. The gym is spotless and offers a nice variety of equipment.
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February 2023 by Andrew Lynskey
These guys are top notch!!My wife and I both had nagging back injuries. The whole team were very intentional about our care and the tailoring of fitness routines specific to each of us. We are healed, much fitter and still attending.Nick, Sandra, DJ, Brooke & Ali = awesomeAndy & Joy Lynskey
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January 2023 by Jessica Shiekman
Finally able to work out and build strength again after my injured hip prevented me from doing so safely! The whole team is warm and welcoming, and are always checking in and looking for feedback. They all work together to make sure you get the workout time that works for you and are easily available to ask questions. DJ, Ally, and Brooke are the best !!!! They watch my every move and form while challenging me ??????. Highly recommend !
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December 2022 by Dina Callari-Sdankus
I began working out 3 days per week in March, 2022 and haven't looked back since!! I am 55 years old, in the best shape of my life and look forward to working out now. It's such a great TEAM effort, between the trainers, the staff and the Physical Therapy. They provide me with the nutritional support I needed, plan an individualized work-out just for ME and it's a great place to work out.I would HIGHLY recommend to anyone looking to improve their well being. I rolled my foot back in July, had nerve, tendon & ligament damage and have been going to PT therapy once a week with Dr. Sandra Miller. I've progressed so much and I'm back in sneakers and walking normal again. I can't say enough about my trainers, they motivate me and push me to my limits (in a good way!!!!) They always have a cheerful demeanor and make you feel like part of the "family". Would give 10 stars if possible.
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September 2022 by Bob Fulp
Everyone treats like you family. Alyssa is awesome taking special care of my PT needs. Trainers Brooke, DJ and Mike are experts making me feel like a champ to reach my goals. I recommend AfterBurn to anyone looking for that extra edge!?
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August 2022 by Tiffany Marquez
Started Afterburn Fitness after being unable to lose the COVID weight I gained. The moment I went in for my initial assessment I knew this was the gym for me. The staff treat you like family and customize a workout based around your abilities as well as hold you accountable. They have physical therapists on site to assist in your training regimen and offer therapy sessions if needed. It’s not the kind of box gym where one exercise fits all. I can’t say enough about the staff and how they know everyone by name. Highly recommend if you are looking for a more personalized one on one training experience with diet and guidance provided as well.
