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May 2023 by Jill Barbosa
Over the last few years I had the pleasure of training with Jose Rojas, an Exercise Physiologist and Master Strength and Conditioning Coach at Daru Strong Performance, and I must say that my fitness and nutrition goals have been exceeded in every way. Jose's knowledge and expertise on human health and performance are truly world class. He was able to provide me with personalized training and nutrition plans that were tailored to my specific needs and goals.What impressed me the most about Jose was his ability to coach some of the world's top MMA fighters, boxers, and BJJ players. His attention to detail and ability to motivate his clients to reach their full potential is truly remarkable. Every session with Jose was challenging but also fun and rewarding.I can confidently say that my fitness journey has been transformed since I started training with Jose. His dedication, passion, and professionalism have made all the difference. I would highly recommend Daru Strong Performance, and specifically Jose Rojas, to anyone looking for a world-class personal training experience.Thank you, Jose, for your continued support and guidance on my fitness journey. I look forward to continuing to work with you and seeing even more progress in the future.
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May 2023 by Mike Drikos
Phil has been a huge influence and mentor to me when it comes to strength and conditioning. Phil and his team know their stuff, and he's consistently learning to try and perfect his craft. I had the pleasure of visiting the gym earlier this year and I spent a week learning from Phil and his team. Super knowledgeable crew and incredibly welcoming. Learned alot and was definitely a memorably experience for me. Will be back soon. Highly recommend this gym!
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May 2023 by Renato
Came in as a sedentary 35+ year old needing change. With extremely limited fitness knowledge, working one on one with coach Jose Rojas was one of the best things I could’ve done for myself and my family. After my stint at Daru Strong Performance Center not only was my body and mind feeling great, my interest in life changed. I chased and accomplished a certification for personal training in order to be able to continue my personal journey in fitness and also competently teach my children the importance of staying active throughout life.
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May 2023 by WarCorey
As a professional MMA fighter and Muay Thai fighter, I cannot recommend Daru Strong Performance enough. Specifically, I would like to highlight the exceptional work of Jose Rojas, who has been my strength and conditioning coach and sports scientist for the past couple of years. Under Jose's guidance, I have significantly improved my performance as an athlete and have been able to avoid injuries that have plagued me in the past.What sets Jose apart is his deep understanding of the human body and his ability to tailor his training programs to the specific needs of each athlete. He is a master at his craft and an even better mentor. Jose has not only helped me improve my physical abilities, but he has also provided valuable guidance on mental preparation and overall well-being.Furthermore, I have seen firsthand how Jose takes excellent care of all of his clients and teammates over at Kill Cliff FC. He truly is the whole package, providing top-notch services in strength and conditioning, nutrition, and laboratory assessments to improve athletic performance.If you are a fighter looking to take your performance to the next level, I highly recommend working with Jose at Daru Strong Performance. His expertise and dedication will undoubtedly help you reach your goals and achieve peak physical condition.
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May 2023 by Juan Vargas
I love Daru Strong Performance. I would like to thank Jose Rojas, who has been my personal trainer, physiologist, and nutritionist for the past year. Under Jose's guidance, I have not only achieved all of my fitness and nutrition goals, but I have also made significant lifestyle changes that have improved my overall health and wellbeing.What sets Jose apart is his deep understanding of human physiology and nutrition, and his ability to provide solid, evidence-based recommendations. He has helped me avoid being put on medication from my primary care provider by showing me how I can solve my conditions through a healthy lifestyle change. I would much rather see Jose than a medical doctor when it comes to my nutrition and biochemistry in relation to exercise physiology.If you are looking to improve your health and fitness, I highly recommend working with Jose at Daru Strong Performance. His expertise and dedication will undoubtedly help you achieve your goals and transform your life.Thank you, Jose, for everything you have done for me. You have truly made a positive impact on my life.
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April 2023 by Anthony Symeonidis
Kaelan knows what he’s talking about and creates workouts specific to your needs and goals. If you’re looking for a boost to your next level or just getting back into the swing of things his programs are the way.
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March 2023 by Jose Rojas
Fantastic gym! Great team! The amount of knowledge found inside of this facility is second to none. This is a true amalgamation of exercise physiology, human and sports performance!
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March 2023 by George Sori
I trained with Phil over 12 years ago, and back then he got me into the best shape of my life. If he did that for me then, I can only imagine over these years of growth, how much better he has become at his craft. God Bless!
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February 2023 by Jessica Stacey
Phil is an amazing coach and a wealth of knowledge. His staff is amazing as well! I definitely would recommend him and his gym to everyone I know.
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February 2023 by Chase Sherman
Being a former college athlete with a bachelors in exercise phys., former trainer, and, for the past 10 year, professional athlete, I have been around some high quality strength/ performance coaches. Phil Daru and his team are at the top of that list. Phil understands the dynamics of human anatomy and the biomechanics in which it functions. He takes his time in assessing every person that walks through his doors. Whether it’s a soccer mom or NFL linebacker, he will have a plan that is developed personally to fit each individuals needs. Plus, he has a very deep and sultry voice. It’s nice. 10/10
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February 2023 by Noah Leon
The training at Daru is tailored exactly to what you need to get to you where you want to be. My coach Jackson has taught me the proper form to maximize each and every workout and is knowledgeable to be able to explain why each workout is beneficial. Elite facilities and top notch coaches.
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February 2023 by Micah Leon
Elite Gym, I have trained at many different gyms around the country and in south Florida, if you’re looking for a private place where you can actually get better…you want to be here. No nonsense training, everything session ready always, private atmosphere with some of the best athletes around you, not to mention some of the most knowledgeable trainers helping you train at your best. They’ve helped me prepare for my athletic career, and recover from multiple setbacks.DSP Gym <—
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February 2023 by Guy Smith
I’ve been training with Trainer Jack Lawhon for sometime now and it has been a great decision. He doesn’t just train you but he really teaches you about your body and how to use it. I have seen a lot of gains as well as fat loss he has pushed me physically and mentally to be better. Also all the trainers make you feel like it’s a community and you feel much more comfortable than you would at a regular gym.
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February 2023 by Alex Rogers
High quality, tailored to every athlete individually.Kaelan and I have been working together diligently and over the span of a couple years - and just within the first six months, I had made leaps of improvement in my athletic performance.He evaluated my physical/mental foundation, and utilized cues and specific methods to tackle weaknesses (and strengths) behind my movement patterns.We became a Florida state champion (amateur) with finishes, and it helped net me a camp at the UFC PI late last year, with direction towards the launch of a professional career in 2023.Hands down a life changing facility to any athlete, or general population looking to enhance quality of life.
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January 2023 by Sthefano Alves
Most knowledgeable trainers in Florida.Phil, Jose, and Kaelen are the best, I’ll never leave this gym for the life of me. Great atmosphere as well. From a high profile athlete to someone who just wants to meet their fitness goals, this is your gym.
