-
September 2025 by Ashlee Knotts
Awesome OG CrossFit gym to drop into while traveling! Had such a great time in class, coaches and members are super friendly. Plus I learned a lot of new ways to warm up which is fun considering I have been doing CF for 4-5 years now. You must stop by!
-
September 2025 by caleb v
First one was free. It was a great workout & very well-led. Friendly staff! I’ll be coming back.
-
August 2025 by ellen donohue
In town visiting and my husband and I dropped it! Great location and gym, very welcoming!
-
August 2025 by Terrance J. Fox
Dropped in again this morning. Always a great spot to drop in. Well ran box and Highly recommend if you are in town.
-
August 2025 by Jon Milwich
Dropped in for the week while on vacation. Went to the 6am classes for the week. Everyone was super helpful and nice and inviting in. Met some great people during the entire week. Kim was super helpful from
The moment I walked in. Kind, funny and answered any questions I had. Mike the head coach was awesome. Was engaging with everyone in every class. Showed all the movements whether you’re a vet or beginner. He explains things throughly but in a fun keeping it moving way. Keep the music up and pumping. Which sometimes in this heat. You need that push. Would recommend anyone in the Jax beach area get here. Great gym. Huge space. Lots of fun
-
August 2025 by Clarissa Holleman
This gym is absolutely amazing. They were very attentive since it was my first time and encouraged me without feeling negative pressure. The workout was easy to adapt to my level and everyone was so friendly!
-
August 2025 by Emily Noel
Dropped in to a Saturday morning class. The class was large but it was an awesome partner workout. There were two coaches to accommodate for the large class size which was nice. Lots of scaling options were provided. The facility is huge with a ton of indoor and outdoor areas to workout. The community was so welcoming. 10/10 would recommend! Thank you for having me!
-
August 2025 by Ryan Hebel
Great programming with an incredible community. I’d recommend it for anyone new or experienced to CrossFit.
-
July 2025 by Colleen Price
loved the atmosphere, the community + coach were very welcoming + inspiring! 10/10 :)
-
July 2025 by Matthew Metz
Large space, scalable workouts, approachable instructors, strong playlists, & easy to schedule a trial class. You’ll leave knowing you put the work in you needed for the day.
-
July 2025 by Lauren Phillips
This was my first CrossFit class, I felt so accomplished after. I am an avid gym goer and running and this workout was even better. Mix of HIIT, lifting, and running since it was an endurance day. It’s all at your own pace and the people around you are friendly helpful and make you push yourself! Mike was a great instructor and I will definitely be back. This CrossFit gym itself was very big and set up nicely compared to some I’ve seen too!
-
July 2025 by April Crews
The gym was amazing, staff so friendly! Made the workout fun and were so knowledgeable about technique. Would definitely go back!
-
June 2025 by Chloe Alfieri
This was my first time dropping in at total control and I can say that I will definitely be back. The owner was very accommodating and instantly welcomed me into the community.
-
June 2025 by Gionathan Tavarez
Best sauna an cold plunge in the area!
-
May 2025 by Ricardo Montesinos
Best decision I ever made was joining this gym. The coaches are knowledgeable, supportive, and push you to be your best. The workouts are challenging, but the variety keeps things interesting and fun. Highly recommend to anyone looking for a great experience.
