Going to see Amy was the absolute best thing I've ever done for pain management. She quickly diagnosed my injury, provided instant relief through movement and stretching, and then taught me how to manage the recovery on my own.
October 2020
Great experience! Professional staff willing to modify to meet the client’s needs! Highly recommend In Balance!!
October 2020
Had a great Pilates equipment workout with Amy. She is very encouraging and reinforcing as I make progress with strength and flexibility.
In Balance, in Jacksonville Beach, FL, is a boutique fitness & wellness studio offering Pilates, Yoga, Physical Therapy, Massage Therapy and other health & wellness services.
All fitness classes are guided by the L.I.F.T. method, which stands for Low Impact Fitness Training. The staff, and clients, of In Balance believe that your exercise regime should LIFT you up not break you down.
