In Balance, in Jacksonville Beach, FL, is a boutique fitness & wellness studio offering Pilates, Yoga, Physical Therapy, Health & Nutrition Coaching, Reiki and other health & wellness services. All fitness classes are guided by the L.I.F.T. method, which stands for Low Impact Fitness Training. The staff, and clients, of In Balance believe that your exercise regime should LIFT you up not break you down.
All of the instructors are extremely knowledgeable and have been beneficial to improving my day to day life. It’s even helped with my golf game. Highly recommend their classes.
February 2025
Love this studio. Great instructors who are sincerely interested in improving your body and health.
January 2025
Amazing knowledge of the mind body connection. Really helpful in targeting what the body needs to “fix” the underlying problem/injury. Super excited!
