Have been a member of F45 Deerwod since last year. The workouts are really good .I usually go for the 5.15 am or 6.15 am class.. it is really great starting your day energized. Definitely recommend
July 2023
Awesome classes with fun music! Love that there are multiple options and different excises each week. Chris is a great motivator!
November 2022
Amazing place. Team building and great training. I'll return. I can see growth in my own performance already.
F45 Training Deerwood is a 45 workout that will challenge you like never before. The F stands for functional training, a mix of resistance and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and infinite amount of combinations, members will almost never take the same class twice. F45 Training Deerwood is here to bring you the world's most innovative workout. Team Training, Life Changing!
