Timed:Exercise offers an efficient and effective 30-minute full-body workout that combines strength training, endurance, flexibility, stability, and cardio. Suitable for all fitness levels, the HIIT-style classes provide a challenging yet customizable experience. The friendly and knowledgeable instructors guide participants through the ever-changing routines, ensuring each workout is fresh and engaging. The facility offers individual workout spaces with new, well-maintained equipment, creating an inviting and organized environment. With no limit on class attendance, members can immerse themselves in the fitness community and push their limits at their own pace. Whether you're a seasoned athlete or just starting your fitness journey, Timed:Exercise is dedicated to helping you live a healthier lifestyle and achieve your personal best.
It was a great workout! Definitely worth trying again and joining!
October 2023
I love working out at Timed Exercise in Avondale. The workouts are quick and effective and can be modified as needed for ability level. Chris and Bobbie make the gym feel like home. Love the diversity of clients in regards to age and ability.
July 2023
Great instructors, everyone has their own space/weights, easy to follow, the BEST and WORST 30 min of your life!! Come to Timed Exercise!!!
