I love working out at Timed Exercise in Avondale. The workouts are quick and effective and can be modified as needed for ability level. Chris and Bobbie make the gym feel like home. Love the diversity of clients in regards to age and ability.
July 2023
Great instructors, everyone has their own space/weights, easy to follow, the BEST and WORST 30 min of your life!! Come to Timed Exercise!!!
May 2023
I’ve been going to TE for 7 years and personally feel it’s one of the best gyms in Jax! Love the 30 min workouts and always something fresh/new!
Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio!
No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape of your life. If you're ready to join a community of people who want to motivate each other to improve, contact us today to sign up for a free session!
