The 6 week challenge really improved my fitness health and mental health. It was such a positive and encouraging environment to be in and the coaches are so supportive!
September 2022
I made an appointment for my son's first evaluation and we arrived and no one attended us for the first training. we missed the trip. I'm not coming back
August 2022
Great facility for athletes! Had my daughter's birthday party there and they had a trainer that worked the kids out and did an indoor wiffle ball game with the kids. They absolutely loved it! Trainer was amazing! Lots of space and very clean!
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
