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January 2024 by Patty Webster
Over the last 4.5 years of being a member at Graham Strength and Conditioning, the nutrition coaches have kept me on track through multiple obstacles life has thrown at me including a back injury (3 herniated disc from a car accident in Oct 2018), partially torn shoulder(partially torn labrum from being hit by car on my triathlon bike Nov 2019), overcoming Covid twice (2020 and 2021), and other health conditions involving not only physical health but mental health also. On any given day, I could have given up completely but they wouldn’t allow it and helped me achieve several goals including but not limited to completing a 1/2 Ironman triathlon, making podium in several CrossFit competitions, and now helping me cut body fat in prep for a wedding that I am in. I love working with these coaches! They are some of the greatest people I know!In 2023, I went from 32% body fat down to 24% body fat! Now aiming to break into the 23% range in the next 2 months which will be the lowest I’ve ever been at. Couldn’t do it without GSC!
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November 2023 by Christina Migliara
Great gym with amazing owners. Coaching is on point, people are welcoming, and the workouts are exactly what I need. Really enjoyed my experience and highly recommend this place for people who are looking for fitness, nutrition, accountability and support. This is where you come to get results.
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October 2023 by Greg Goldberger
As a physical therapist, I highly recommend Graham Strength & Conditioning (GSC) for their outstanding results-driven approach. GSC's expert trainers prioritize individualized coaching to ensure clients achieve their fitness goals safely and effectively. They emphasize proper form and technique, reducing the risk of injury. while also helping you reach all your fitness goals! Their supportive community create an ideal environment for success. GSC is a 5-star choice for exceptional results through informed training :)
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September 2023 by Krystyna Dzierzanowski
Cannot say enough how amazing Graham Strength & Conditioning is! I have changed so much as a person, mentally and physically, since being at GSC. In the last 2 months alone doing personal training with Tanner, I have seen huge improvements in strength which has lead to a decrease in back pain I have struggled with for years doing certain movements. GSC has also given me the confidence to compete in my first powerlifting meet which I never would have imagined doing in the past. I wouldn’t be where I am today without GSC and the friends I’ve made there!
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August 2023 by Jared Quamme
The best group fitness classes I have ever attended. Strong community. Graham cultivates a very positive culture that wants to see everyone that walks through that door succeed. Been here for about 5 months and look forward to continuing my fitness journey for years to come.
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July 2023 by Angela Irizarry
GSC has been a life changer for me. I joined for weight loss and nutrition and was very nervous and intimidated at first because I was so out of shape. It didn't take long at all to realize I found a fitness home. Everyone really is like a family and I felt comfortable right away. Tanner, Nikki, Mariel and the rest of the staff are top notch and hold me accountable to meet my goals. Their nutrition program isn't the just latest fad "diet". They focus on nutrition to meet what ever your personal goals are whether it be weight loss like me or muscle building like me too. :)
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June 2023 by Alexander Gadilia
Graham is a great family owned gym. Staff at Graham's is so knowledgeable and friendly. No matter your fitness level they will make sure to give you the appropriate program weather it's on a group workout or one on one. It's not only a great gym but a great community. You will gain amazing friendships at this place. Do yourself a favor and check this place out.
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May 2023 by Aidan L.
I have been going to Grahams for a year + now and love it. The owners Tanner and Nikki are wonderful coaches and both got me hooked on Crossfit. All of the coaches awesome! The community is great and very welcoming. It is like one big family with plenty of community events + competitions. Would recommended over and over again :)
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May 2023 by Leigh Morgan
Grahams is an excellent gym in a great location. The owners, Tanner and Nikki are very knowledgeable and helpful. With anything consistency is key, and if you stick with it you will be much stronger, in better shape and most importantly overall healthier. Nutrition coaching along with physical therapy is also offered on site. Another good thing about Grahams is that they can modify any workout to fit any level of fitness. They keep it challenging but yet do-able. Again it’s an excellent gym, stay with it, and you will be happy :)
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May 2023 by Joe Browning
My wife and I were passing through and dropped in for the 6am class. Tanner, the owner, and the rest of the 6am crew were super welcoming and made us feel like we belonged there even though we had never stepped foot through the door. This is the atmosphere you are looking for when dropping into an unfamiliar gym. We will definitely be dropping in the next time we are in Jacksonville.
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April 2023 by Rena W.
I've been a member of GSC for 3 years now and it has been the best crossfit type experience I have ever had. The coaches are knowledgeable and care about the safety of their athletes. Any fitness level is welcome here and the staff are masters at helping you achieve your goals. I don't feel like I am a random number in the back of the room. This is simply the best gym family I could ask for!
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April 2023 by Danielle H.
In Jacksonville there are a lot of gyms to choose from, but none like Graham. That's why I drive from the other side of town just to attend classes here. The coaches all bring different qualities to the table and know how to work with people on all different fitness levels. The community that is cultivated here is a family. When I think of Graham I think of coaches that believe and care about you as an individual by providing their expertise on your form, knowing your fitness goals, and understanding when you need encouragement, motivation, or praise. It's a place of connection with yourself and with like minded people. I never leave there feeling anything less than blissful after a workout. It's my super power to start another day.
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March 2023 by Purple Heart Pools
I’ve been here for almost a year and half. The coaches are awesome. Know what they are talking about and it’s ran REALLY well. Very organized and they definitely make it feel like you belong to a family. I highly recommend giving them a shot if you are looking to better your life! “Working out is the gateway drug to a better life”!!
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February 2023 by T. James Belich
Everyone at GSC is the best! They do a fantastic job of helping you improve your skills, however experienced or inexperienced you are. Thanks to Nikki and Tanner and all the coaches, I'm in the best shape of my life and could totally whoop my 25-year-old self. :-)
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January 2023 by Mar And
Cool, spacious gym with small classes for any level. They will make it fun while you work hard at getting healthy. Quality equipment too. Been here one month and feel toned and stronger already. Even the other members are nice and helpful. Give it a shot!
