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8AM - 4:15PM
8511 SW 136th St, Miami
Gyms
“Staff/coaches are always friendly and welcoming. They learn your preferences and make you feel at home. Coaches are motivating and encouraging. Some are pretty funny too! No matter how tired or blah you may feel before walking through the doors, or how stressful a day, you will ALWAYS leave with a smile on your face. Great for all fitness levels.”
“It is the best Academy I have ever known, we come from Nicaragua and they welcomed my daughter with great affection and recognized her talent, the progress in just two weeks has been wonderful, very grateful. Gina is very sweet with girls”
“⭐⭐⭐⭐⭐
Miami Strong is an absolute gem! We make sure to stop in and train here every single time we find ourselves in Miami. The facility is incredible, but what really made this experience stand out was Peter at the front desk. He was extremely helpful and made the vibe that much better from the moment we walked in. If you want a top-tier gym with great equipment and even better service, this is the spot. Can't wait to be back!”
“Great owners, staff, and welcoming community. CF Kendall is clean, organized, and large. I had the great opportunity to visit and complete 25.1 as a drop-in to this box. The organization, coaching, warmup, and class management were spot on and well done. If you are considering CrossFit or visiting the area, this is your place!”
9AM - 12PM
6895 SW 81st St, Miami
Gyms
“I must say, my experience at this gym has been nothing short of exceptional. Not only does the gym offer top-notch facilities and challenging workouts, but the owner truly sets it apart from the rest. The owner goes above and beyond to create a welcoming and motivating environment for all members. Their dedication to the gym and its members is truly admirable. I highly recommend this gym to anyone looking for a supportive and effective fitness community.”
Gyms
“I initially found Old Bull because my daughter is a competitive gymnast who has a congenital birth defect that makes some skills challenging for her. Hannah has worked with my daughter to help her gain new, difficult skills through PT and strength training. Now my older daughter is also seeing a physical therapist to work on balance coordination and overall body awareness....And I see a trainer there so I an be a fit mom! OBA has positively impacted the health and confidence of my whole family. We love all of them!!”
“I had not worked out in years and decided to make a change. I did my research and decided on ERA Fit Personal Training and was matched with trainer Giuseppe Baldasseroni. I have been thrilled with my progress over the last 5 months. With Giuseppe I went from being unable to squat at all to doing squats holding 20 lbs. I could not go up stairs without being winded and now I easily use the stairs. He has improved my posture. And, with his guidance I have lost weight and developed muscles !! Giuseppe is knowledgeable, personable and very patient. He is always changing up our workout routine. He gives me recommendations of workouts to do when I am not at the gym and offers diet advice. In addition, the gym is spotless and well-lit and has a very collegial atmosphere. I am a very satisfied client !!”
“We dropped in at CrossFit Yellow Falcon and we had so much fun! The staff is very welcoming and the workout was fun with a lot of energy.
I really enjoyed working out here and I can definitely recommend it! I'll be back when I'll visit Miami next time!”
“I go with my wife, in a plan that is personalized for a couple that would like to better themselves for each other. Even though we both show up to the same personal trainer, they gear the workout to work on what each indivisible person needs to better their health. I can only speak for myself when I say that I came in with some physical issues that have since diminished so I am better able to work on my personal goals (shoulder issues and knee issues are reduced so I can now work on my core issues at hand). If you are a married couple, I would recommend working with a personal trainer for the both of you at the same time. I currently work with Trainer Melanie and have awesome results.”
Open 24 hours
7360 SW 24th St APT 31, Miami
Gyms
“I highly recommend JFLO to anyone in need of an effective stretch and massages.He truly knows what he is doing and will help you feel your best. JFLO fixes me right back up after my marathon runs. Appointments are easy to book.”
“A M A Z I N G Gym!!! I was here for my leg day and I had such a nice pump. Johnny was also really informative and incredibly helpful. If you are thinking of coming here… PLEASE DO!!”
10AM - 12PM
8764 SW 131st St, Miami
Gyms
“I've been to many gyms, but this CrossFit gym is truly special. The coaches at CrossFit MIA are knowledgeable, motivating, and genuinely care about your progress, no matter your fitness level. The community here is incredibly welcoming—everyone makes you feel like part of the family from day one. The atmosphere is positive and supportive, which makes showing up and working hard something to look forward to. Whether you’re a seasoned athlete or just starting out, this is the place to be. Highly recommend!!”
“I was so happy when I found this place because I was looking for both spinning and boxing which were a must for me. Then I was encouraged to try the body training class and I LOVED IT. It’s a 45 min class that feels like 15 min. It’s super clean, and I also loved how all the women there are so nice, as well as the coaches, I got really good homey and positive vibes which can be hard to find in other gyms!”
“From programming to care of all members this is more than a gym a place that changes lives for those who attend. A huge amount of equipment and the incredible recovery area. an atmosphere that brings together people and makes incredible impact”
9AM - 12:30PM
301 Altara Ave Ste 111, Coral Gables
Gyms
“This is a gym like no other, the manager Aaron is a star and each coach you can tell love their job and are eager to help you and get you to your goals. I am so happy and lucky to have taken the leap to go to my first class as sometimes these kind of places are a bit intimidating and overwhelming but from the first moment I felt welcomed and encouraged. The 40 minute clases go by in a blink of an eye unlike your regular gym where 1 minute seems like an hour. I signed up right away after the great energy and the amazing workout where it feels like you are actually putting your body to work and pushing your limits as I would never do these workouts on my own. The constant encouragement and guidance is also one of the many great things of this gym. I am so happy to have joined the sweat 440 family, thank you for making such a positive and welcoming environment for first timers like myself.”
“Looking for a workout in Coconut Grove? I did a drop in class and Izzy was the best.We pushed my bench press max rep, which was awesome and did an awesome workout while pushing for mid-toes to bar!I recommend the crossfit, you'll feel like Wonderwoman after ... a little sweaty and out of breathe! ? ?”
8AM - 1:30PM
57 NW 26th St, Miami
Gyms
“Form50 is hands down my favorite studio in Miami! The classes are challenging and dynamic, play good music, and have the most motivating instructors in all of Miami. We need more studios :)”
“My honest review about Unbound CrossFit:
When I walked into Unbound CrossFit almost two months ago, I had absolutely zero knowledge or experience with CrossFit. Frankly, I was a bit intimidated! But from day one, going Monday through Saturday, this gym has completely changed my perspective and fitness journey.
The coaches Michelle and Franco at Unbound are incredible. They've been incredibly patient and supportive, breaking down every movement and making sure I understand proper form before increasing any weight or intensity. I never feel lost or out of my depth, even in a class with more experienced athletes. It's clear they genuinely care about each person's progress, regardless of their starting point.
The community here is also fantastic. Everyone is so welcoming and encouraging. There's a real sense of camaraderie that makes showing up every day something I actually look forward to. I've seen amazing improvements in my strength, endurance, and overall fitness in just a short time, and it's all thanks to the environment Unbound CrossFit provides.
If you're a beginner like I was, or just looking for a CrossFit gym that prioritizes excellent coaching and a supportive atmosphere, I can't recommend Unbound CrossFit highly enough. It's been an truly positive and transformative experience for me!”
“I’ve known this gym for a couple of years. I used to go to the Rzone in Doral but the I moved here in Coral Gables and I was so happy that there was Rzone nearby. This is one of the best gym ever! First of all everything is very clean, the trainers are amazing and they are willing to help you if have any doubts or questions during the workouts. I also love the great music and if you are a beginner and you’re skeptical about going or not, you should definitely give a try!”
“Been here for about a month and its the best decision I've made for my health this year. Better than going to a regular gym because the work out is planned for you and don't have to worry about people holding on to machines. Oh yea and no phones allowed which is awesome! Get a great work out in for an hour and start to feel the difference. Finally able to run after hip pain for over a year ?”
“Such a great gym! So glad my friend Emily told me about it ! Such amazing trainers and amazing classes i love how so many amenities are like my favorite the Suana!”
6:30AM - 1PM
2300 Salzedo St, Coral Gables
Gyms
“Everyone here is amazing! The staff, the coaches! Honestly, I just signed up, and was going to do four sessions a month, I now come everyday, sometimes twice a day. Love the vibe, great workout! Super happy I joined. :)”
9AM - 12PM
151 SW 7th St, Miami
Gyms
“I have been there for almost seven months, and it has been the best experience I have ever had. The team is amazing, and the workouts are great.Keep you motivate.”
“This gym is honestly the best gym I’ve been to! The coaches do nothing but push you to do better and not give up, & that’s exactly what one needs! That motivates you to not give up. The schedules they have to workout are awesome! & I love their membership plans. HIGHLY recommend!”
7:30 - 10:45AM
7396 Bird Rd, Miami
Gyms
“Absolutely love this gym! South Miami Fitness has completely transformed my workout routine. The facility is always clean, the equipment is top-notch, and there’s a great variety for both strength and cardio training. What really stands out is the energy — the staff is super friendly, knowledgeable, and always willing to help or motivate you. Whether you’re a beginner or experienced lifter, this place feels welcoming and motivating. I’ve seen real progress since joining. Highly recommend it to anyone looking for a supportive and high-quality fitness environment!”
“Excellent dynamics, planning, and pacing of the class tailored to each student. We felt very comfortable with coach Luis; he was always attentive to our needs, corrections, and exercise variations. A true professional.
The facility is spacious and very well equipped.
Thank you for everything!”
“This is an all around great gym. The atmosphere is so welcoming, the trainers are knowledgeable and really there to help with form, nutrition, tips, etc. The gym itself is always clean and ready for your workout as soon as you walk in.I recommend giving F45 Country Walk a try… you will get hooked!”
“My trainer @nutritionplusmiami is truly impressive! his knowledge and approach towards nutrition and fitness. His personalized advice and constant support are fundamental to achieving my healthy lifestyle.As for the gym, Monster Cast is undeniably a remarkably comfortable and clean place to train. The attention to cleanliness and the welcoming atmosphere make each visit enjoyable and motivating to continue working towards my fitness goals. It's a fantastic place to stay in shape!”
“Simple!!! They are the best!!! The Figurella System is amazing!!! The staff are the best. They teach us with a professional way!!! Plus they are dedicated and encouraged. Thanks for your support chicas!!!!”
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“I have been a member of RZone Fitness for years, and go to Pinecrest studio! It is the best and most complete workout for women that I have ever done. The coaches and staff are the best!”