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June 2023 by WinChimes
Great atmosphere, great trainers, and you see results. I worked out at RCG to stay fit and also signed my daughter up for strength training, to help her stand out at her high school tryouts for basketball and track. Thanks to the RCG, my daughter earned Defensive player of the year for her JV team and she made it to state for track and field, as a member of her teams 4x400 team. They finished 8th overall in the state (4a).
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April 2023 by Angelica Rodriguez
RCG is exactly what I was looking for. Great vibe, great music, and even better trainers/coaches. The knowlege they share and the attention you get to make sure you are doing the workouts correctly is like no other. Aboslutely love coming here and I would highly recommend to anyone!
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January 2023 by Devin Brown
LOOK NO FURTHER!!! I'm so happy that I joined this fantastic gym. Unlike other gyms it’s not just filled with exercise equipment for you to do. It’s an intimate experience and focus on full body workouts using your body and light weights. The Coaches/Trainers frequently change the routines, so there is never a dull day. The music is good, and it's a comfortable space to workout. The trainers are fantastic! They really make you feel comfortable, are extremely knowledgeable, and know how to keep you motivated!Joining RCH Health & Fitness has been a life changer. I needed guidance on how to lose the weight and transition it into muscle. I'm proud to say that with the help of the RCG Staff, I have lost over 20lbs, 8% body fat, and inches on my waistline in just a couple short months. I also feel the difference in my energy level and flexibility. I couldn’t ask for anything more or less in a gym home. This really is a NO JUDGEMENT ZONE, compared to other gyms. I now look forward to my daily workouts and I’m so happy that I made this change in lifestyle. Making RCG Health & Fitness my home gym for a lifetime! Come and join the family!
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December 2022 by Sam Santiago
I've been looking for a place where I feel comfortable to train for months. I found it!!!! This place is AMAZING, you can train, and you feel comfortable with the environment and the coaches. That’s the big important thing when you workout! From the first class I do not hesitate to take a membership. Honestly, the best place in Sanford and surrounding areas! ✌?
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November 2022 by BFE Daily
Love it here! -kia
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November 2022 by Aiesha Collins
Family atmosphere, great vibes and energy, and if you’re looking to be fit to live a better life, they got you!
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November 2022 by Ali Garcia
RCG is a much needed wellness and fitness center in Sanford. Trainers see your capabilities even when you dont. It's a safe space for all.
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November 2022 by bahamiancurlgurl
I have been going to this gym for 6 months and I love it. No day is the same and I have saw significant improvement in the way my body looks and feels. The members are also really kind and encouraging. 10/10 recommend.
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November 2022 by Joslyn Aleem
Looooove the trainers at RCG not to mentioned it’s black owned. They’re so experienced and patient. I’ve been training with Paul for a while now and he is nothing short of amazing! Feels like family
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November 2022 by Alexis Mapplebeck
Absolutely love this gym!! Amazing trainers and people who I have trained with for years. Have definitely helped keep me prepared as a D1 athlete.
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November 2022 by Felicia Thompson
I absolutely love this place,The trainers are phenomenal they motivate and encourage you to reach your goals. The owners are very professional, the place is extremely clean and it’s kids friendly
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November 2022 by Evince Clermond
Paul is a great trainer he is consistent and also I love that he has his own space to train his clients
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November 2022 by Teri Hillery
The gym has wonderful trainers that offers hands-on experience. I wish I had started sooner.
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November 2022 by Federica Polenta
The energy it’s amazing! I definitely loved the way they made me feel at the class! The investment is definitely worth it!!!!
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November 2022 by Reminisce Over You
I’m learning so much about health and fitness. The environment is fun and effective. I recommend to anyone with fitness goals.
