I just finished my first kickboxing class, it was incredible. Very intense but they allow me to do at my own ryhem. Thank you coach D. You are amazing ?
April 2023
I've been coming here for almost 3 years and still love it. Every class is different and challenging. Kendrick is the best, mixing it all up every time. You won't regret coming to CKO pines!
April 2023
Kendrick’s classes are great! He provides a great experience from the workouts to music, and overall knowledge. His classes are definitely worth it!
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Pembroke Pines. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.