Laura is the most knowledgeable, compassionate, and accepting coach. She has been, and continues to be, a great support to me. I highly recommend working with her!
September 2021
I love doing Yoga with Laura. She is so aware of what your body needs. She’s reliable, awesome, and a great instructor. I would recommend everyone to book her, you would not be disappointed.
September 2020
Her knowledge and wisdom is always a delight to be a part of.
I am an experienced yoga/meditation teacher, a personal trainer, & strength/mobility coach. I work one-on-on, in person or online with clients. All bodies are good bodies: I welcome the body you are in without judgment. I am size-inclusive: HAES-friendly, fat-accepting, & weight-neutral.
I offer accessible, trauma-informed movement, mindfulness & embodiment practices that are designed to alleviate the symptoms of stress, anxiety & depression. Each client gets a practice tailored to them: mobility, strength, restorative, or whatever is needed for physical, mental & nervous system support.
These practices are designed to be affirming for those who feel they are not welcome or comfortable in traditional “fitness” spaces.
