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May 2024 by Liene Liene
My husband and I came across Pride Strength Training Gym and decided to try it out ! We so glad we did !From the moment we walked in, we were greeted warmly and it felt very welcoming !First thing we did was BODY Composition Test , DARI Motion Scan, and RMR. That helped us to understand what needs to be addressed first and most , and what specific exercises are needed for building strength in the body ! They made sure we felt at ease and kept us informed throughout the process !With that in hand we moved on to start training with our trainer Constantin .Constantin is the best trainer we ever had ! He is very patient , professional , knowledgeable and always goes above and beyond to help to achieve Your goals ! We have been working out couple of months now and we feel great ! Thank You !We also love Kim ( owner ) , she is wonderful , motivational and always is there if we have any questions or concerns !I also would like to mention - I have a Hip injury , and little that i knew they have someone in Pride that specializes in helping with recovery . Thats when I came across Synergy Rehab with Shawn McDermott. I do Physical Therapy with Shawn couple times a week and so happy with the results !From the days I could Not walk without stabbing pain - to Now that I feel like I can enjoy life again ! Very Thankful for Shawns hard work and dedication !The whole Team is simply Amaizing , everyone is highly skilled and they always follow up on the journeys progress , we love the support !The ambiance here is always inviting , and the place is alwayswell organized and clean !We can't speak highly enough of Prides Strength Training gym !We recommend this place to everyone who want to change they health and get stronger and better !Thank You Pride !
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April 2024 by Caid Fago
Pride strength training has helped me tremendously in the off season … I have a personalized program made up for me each month tailored specifically to my goals… The gym staff is always available if I have any questions or need help with proper form. The equipment is next level and the gym is always clean-
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April 2024 by Abbey Byrd
I cannot say enough good things about Constantin! He has starting me on my fitness journey with so much helpful insight. I would highly recommend scheduling some body testing and training sessions with him.
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April 2024 by Jim Wickenhauser
Pride Strength Training is a truly remarkable place. I hesitate to call it gym because it's so much more. I work out with Constantin twice a week and Joeff once a week. Both are top level trainers and both have unique training methods. Learning something new everyday, and while I'm staying fit I'm also STAYING HEALTHY. The owner Kim is incredibly involved, a great motivator and knows everyone one of the clients at the facility and what they need to do to reach their goals. The facility and staff are second to none!!
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April 2024 by Denis Falcon
Constantine is a wealth of knowledge and the best personal trainer I know. His experience in training/fitness is unparalleled. He knows how to push you to your limits and help you perform at the most optimal level you possibly can. He has helped me tremendously with my fitness levels, and given me a bulletproof MINDSET ;)
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April 2024 by Bobby Paolini
Constantin goes far beyond losing weight or staying fit. He has helped me with the way I think about myself, my nutrition, and breaking false belief’s of certain types of exercises. I am more mobile and feel better in mind and body than ever before! Pride is a great facility, but Constantin makes it a gold mine!
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April 2024 by T-Bowe's Cleaning LLC
Great place highly recommend...
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March 2024 by Ava Leffert
Pride has everything an athlete or just someone wanting to work out could want! I’ve been working with Coach Constantin for many months now and I’ve never felt better. I feel stronger and healthier, their work and services have improved not just my life as an athlete but my life in general. I could not recommend a place more! ❤️?
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March 2024 by debi Pannone
I have been at Pride Gym for 3 years and love Kim, Geof and the rest of the staff! I have watched my body transform from squishy to firm! I sleep better and am less stressed!! Geof knows my weaknesses and modifies my workout so I don’t hurt myself!! It’s exciting to come in everyday and you don’t know what kind of awesome workout you are going to get!! Thanks you all for changing my life for the better!! Love y’all!!❤️
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March 2024 by Robert Tanzer
I have been weak for several years and attempted to gain strength on my own but without much success. Since starting to see Constantin I am making progress. Constantin is very knowledgeable about physical fitness and will support you wherever you are at. I enjoy our time together due to his positive outlook and uplifting personality! The facility is first class!
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March 2024 by Nick Correia
Best place in town !!!
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March 2024 by Sam Means
Amazing! Our teenage son is a competitive athlete and has been training here for almost a year. Nothing but great things to say. Constantin, his trainer, is so professional, knowledgeable, and dedicated. I've never seen a gym that even comes close to the personalized attention. Our son's results have been really transformative, a really special place!
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March 2024 by Kathleen Steffey
I'm 49 years young and I've been in a regimen with Constantine for three months, originally focusing on mobility and now regular strength training that includes a short but very intense cardio burst at the end of each session.Prior to connecting with Constantine, I attempted to shed accumulated fat through consistent workouts spanning over two years, engaging in cardio exercises 5-6 times weekly with minimal strength training, yet witnessing MINIMAL progress. Despite burning over 500 calories per session, my daily food intake remained at a mere 900-1200 calories, reflecting the misguided belief ingrained in me as a smaller woman that a low-calorie daily intake was the key to success.Following Pride's Resting Metabolic Rate (RMR) assessment, Constantine assisted me in aligning my system and replenishing my body with a daily intake of 1700 calories. This modification reeducated my body to expect consistent nourishment, prompting it to release stored fat reserves. Essentially, this aided my body in recovering from the harm I caused it by prolonged inadequate food intake while exercising so much.Constantine adopts a holistic approach to my fitness journey, moving beyond conventional "weight loss" paradigms. He prioritizes aligning macros with my body type, recognizing my natural muscular build, and determining the optimal calorie intake to support simultaneous muscle gain and fat loss. Under Constantine's guidance, I've come to understand that these aspects require continual attention and aren't fixed. His approach isn't solely focused on achieving specific numbers on the scale, and instead considers various factors about the fitness journey.Significant progress is being made and I'm shedding excess body fat visibly while noticing a new shape forming right before my eyes. Scale weight is dropping, people are noticing and my lean muscles are starting to pop everywhere--especially in my quads, I call them my big fat burners! Ha ha!I look forward to seeing where this journey takes me in a year from now.Hats off to Constantine....
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February 2024 by Alexey Panteleev
Constantin Wohlgemuth is one of the best trainers I had. He is very attentive and makes sure all my injuries are accounted for while we train. He makes sure the training is not too hard and that it is structured in a way I can handle it after a long break while I am still building muscle and processing. Highly recommend Constantin!
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February 2024 by monica evjen
I LOVE Pride, and my trainer, CONSTANTIN! They are genuinely invested in helping their clients reach their goals.I first visited Pride to get my RMR. That’s it, that’s all I was committing to at the time. I left with my number and my recommended calories for weight loss. They told me to schedule a full assessment for customized workouts. I was very skeptical because I had tried other gyms, other trainers, HIIT classes, diets, swimming and yoga, but I was unable to get rid of the excess weight I had gained over the past 5 years raising kids and putting myself last. I hadn’t planned to return to Pride, but after two months of doing it on my own, I still wasn’t getting positive results. It was at that time that Pride actually called me to set up my next steps. After the full assessment I started training with Constantin twice a week.The workouts are AMAZING! Constantin uses unique strategies for training and techniques to break down emotional barriers that enable him to push me beyond my own expectations. He works on strengthening my weak areas and repairing old injuries, while regularly analyzing and tweaking my macros to keep me on track. It’s his holistic approach that is so effective. Constantin has literally changed my life and the way I think about my health!I started 3 months ago and it’s working! I’m so much stronger. I look better, I’m down 13# so far, almost half of what I gained the previous 5 years!! But most importantly, I feel GREAT!Pride is a unique, one-of-a-kind facility. The equipment is awesome. The facility is clean. The staff is so encouraging and kind.Constantin, Kim, Jeoff and Bryan are all wonderful and passionate about what they do. They are dialed in, they care about every single client. No one is there to hang out and chat. This is a gym where you will get results if you are willing to work. It’s addictive!Highly recommend Constantin and Pride, but don’t take my time slot! ??
