Awesome gym.Weightlifting and Crossfit on the same environment has been life changing. Really grateful for all the coaches. You should come check it out :)
September 2023
Great gym, amazing coaching. Felt welcomed on the first day. I joined the Weightlifting team and it was the best decision I made for my training and technique. I am able to focus on training and my coaches take care of everything else for me!
September 2023
If I could give this another 5 stars I would. The Weightlifting team is very welcoming , Mr. Mark and Ms. Jaimee are the head coaches and are very very knowledgeable. Equipment and facility are professional and nicely put together.
We are a strength and conditioning facility that offers 1st class coaching in the Winter Garden area. Our goal is to educate and empower you to take control of your own health. We offer a range of services that include,
- CrossFit
- Strength training
- Energy systems training
- Olympic Weightlifting
- Powerlifting
- Movement assessments
- Rehabilitation
- Personal Training
- Nutrition Coaching
