Shred has helped me start my day better many times over the past three years. I greatly appreciate their 5:30 am offerings and the awesome instructors!
March 2024
I love that no workout is the same and the instructors can choose their own choreography. The playlists are awesome and keep you moving. It’s a no judgement zone, a place to nourish your health.
March 2024
This place is so great! They are always encouraging and will modify any workouts without asking! There is never any judgement! I’m a huge fan of the 45 min full body express classes in the morning! I tried them with classpass and have become a huge fan! It’s a great way to kick start the day!
No matter what your fitness goals are, you can reach them at Shred415 Alpharetta! At our world-class gym in Alpharetta, GA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your weights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers.
