Fitness Studio 108 is a one-on-one personal training facility that specializes in a wide range of fitness programs, including preventative and post-injury training, postural restoration, corrective exercise, nutrition coaching, medical fitness, pre and post-pregnancy fitness, and sport performance and injury prevention. The studio has received overwhelmingly positive reviews from its clients. Customers praise the remarkable team of trainers, who are dedicated to helping each individual reach their fitness goals and improve their overall health. The trainers' expertise, energy, and genuine care for their clients have been highlighted as standout features of the studio. Clients have reported experiencing significant improvements in their mobility, strength, agility, and flexibility, thanks to the tailored corrective exercises and personalized approach of the trainers. The studio has also been praised for its ability to help clients overcome anxiety and build confidence in a supportive environment.
I work with Tj. He has helped me rehabilitate my lower back so that I can get back to working full time without issues! He has been such a blessing in my life. I truly recommend him to anyone looking for someone to really care about your well being. I owe him everything.
July 2023
love this gym so much. i’ve struggled with anxiety in public gyms so much but my trainer helped me curate a sense of confidence that i didn’t think was possible!
February 2022
Annie and the team are wonderful! I've since moved away from Ga, but I use the knowledge and skills I learned from Annie all the time- (especially being conscious of good form). Their expertise sticks with you! So grateful for my time spent at 108 and the lasting effects!
