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October 2023 by Sam Andrews
I have recently joined CrossFit Koinonia and it was the best decision I could’ve made for my fitness journey going forward. Unlike any other gym out there, this feels more like a personalized workout plan to your own individual needs. I found that it doesn’t matter what experience level anyone is at because every workout can be scaled differently dependent on what fitness level you are at. I have only been going about a month, but I have already seen progress and results which will keep me coming back. I will not only be coming back every week for the killer workouts but also for the incredible community and atmosphere Charles and his wife have brought to Crossfit Koinonia. I’d highly recommend this gym and its worth just stopping by to try out a class and see what its about.
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September 2023 by Paul
Charles and the team at CrossFit Koinonia are welcoming and really supportive. As someone new to CrossFit I was worried that it would be a bit overwhelming but nothing could have been further from the truth. The team at Koinonia met me where I was and helped me set goals and start on my journey. I find myself looking forward to every workout! The community there is really great as well.
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September 2023 by Cameron Curley
Everyone in the gym is incredibly motivating, super welcoming and super nice! Happy to have spent time here with all of the wonderful members, looking forward to pushing myself and motivate others! Cheers, CFK!
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June 2023 by Lindsay Givens
I’ve been a member now for 3 months and have had a great experience! Starting anything new can be intimidating, but the members here are very welcoming. They made the transition easy and made me look forward to going to the gym. The format of vary in workouts keep it interesting and challenging. All the coaches are extremely knowledgeable and help you scale any movements you may not be ready for yet. So happy to be a part of this community!
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June 2023 by Kayla T
Hands-down this is one of the best CrossFit gyms I’ve ever been to. Charles and his staff meet you where you’re at (whether that’s advanced or beginner fitness level) to ensure you’re reaching your full potential. I would (and have!) recommend this place, if you’re looking to start or continue your fitness journey
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May 2023 by Zachary Alexander
I joined 3 months ago after not having lifted weights in 10 years. Becoming a member at CrossFit Koinonia has been one of the best decisions I've made in a very long time. I can now see clearly why CrossFit is touted as arguably the most effective, dynamic mainstream fitness program in the world. The environment at this location is fun, encouraging, and uplifting despite, or perhaps in light of, the difficulty of the workouts. There is a pronounced emphasis on community and cheering others on through sections of the workouts. It has also helped me personally discern between falling into thoughtless fitness/nutrition routines and learning intentionality to adopt more effective habits in those areas. The coaching, guidance, and programming has been spectacular thus far, and has allowed access to top-notch fitness resources, additional routines, nutritional advice, 1 on 1 goal setting sessions, and opportunities for philanthropy. 5/5
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April 2023 by Rita Brathwaite
I absolutely love coming here. I’ve been a member for about 3 months and i can already see results. The coaches & other members are so welcoming. Im so gkad i made this choice
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April 2023 by Cameron Tinker
I've been a member at CrossFit Koinonia for a few months and love the community! Everyone is very welcoming and they encourage me to continue growing my fitness goals. Classes are fun and I get a good workout with each class! The owners are very nice and I am happy to be part of the Koinonia family!
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March 2023 by Cameron F
Loved my drop in there and would encourage anyone looking for a fun and good environment to better themselves to try them out. The experience was amazing and loved their passion to love on their community.
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March 2023 by Valerie Johnson
Joining CrossFit Koinonia has been a great decision. The coaches work to scale the workout so that it is appropriate for all people. The group is very inclusive and supportive. I really enjoy the 5 am class.
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February 2023 by Yanet Diaz
I started CrossFit Koinonia 3 moths ago and have enjoyed every day. I love the people there, all of them and Matt coach make me smile and forget everything that may be on my mind while doing the workout. I feel like I have a new family there. The exercises are really good. It’s entertaining because we don’t do the same exercise every day and for me, who had a broken wrist before, ir has seen progress in strengthening my wrist. Join to CrossFit Koinonia is the best decision I made!!
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February 2023 by Yarnell Rivera
I think Crossfire Koinonia is a great place for crossfit. You get an intense workout and support from your coaches throughout your physical fitness exercises. Its a great place to be! I love the challenges that are set forth prior to the workout...
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December 2022 by Rose
Great experience at CrossFit Koinonia, and I can't wait to go back! The facility and equipment was clean and in great condition. Coach Matt is experienced and an encouraging coach, and the workouts are great for anybody at any fitness level.
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December 2022 by Aaron Brooks
I’ve loved my time at CFK. It’s a great place to get an awesome workout, but beyond that the coaches are knowledgeable and take the time to invest in your personal growth. To take it another step further this place is like family, being a part of this community helps me outside of just the workouts to be better!If you’re a seasoned CrossFitter or if it’s your first time, rest assured the coaches and team at CFK can help you develop and reach your personal goals.
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November 2022 by Niki B
I joined CrossFit Koinonia back in January. I am not internally motivated and found big gyms intimidating. I have found a community within this CrossFit gym. There is motivation, community, and accountability. All different age groups and ability levels are represented, and there is never any judgement. It has made a big difference for me and would recommend it for anyone.
