Fitness & Gyms in Richmond Hill, GA
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5 locations found near Richmond Hill
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459 Edsel Drive, Richmond Hill GA 31324
“I did a one day drop in and would love to have this as my home gym if I lived locally. Everyone was welcoming and encouraging. Coach gave me valuable feedback as if I was a regular member. If you live locally, I would highly suggest you check out CrossFit HighTide!”
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10200 Ford Ave Suite 107, Richmond Hill GA 31324
“Great gym! Friendly staff, plenty of room and all of the tools, bars, weights, ropes you could need all nicely organized and available for use. Their $10 day pass was icing on the cake. Will be going back next time I'm in town.”
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154 Thunderbird Dr, Richmond Hill GA 31324
“POUNDROCKOUT with Rachel was a 45min fun filled sweat sesh with some great music that definitely helps to get the heart pumping and get you in the moment. This is why you should also jump in and POUND away...PoundRockout Workout isa full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted (around 1/4lb) engineered specifically for exercising! The Ripstix® add extra weight to each movement, helping to increase stability and core strength. The sticks also assist with working muscles in the shoulders, forearms, triceps and back.What muscles does a POUND workout work?POUND is predominantly a core, leg and glute workout, zooming in on the delicate balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk.WHY IT WORKSEach 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.How many squats are in a Pound Fitness class? There are around 700-800 squats and lunges together in a 45-minute-long session.So come burn up to 900 or more calories per hour and drum yourself to a stronger and more sculpted body.I'm definitely going back for more! ??”
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154 Thunderbird Dr, Richmond Hill GA 31324
“POUNDROCKOUT with Rachel was a 45min fun filled sweat sesh with some great music that definitely helps to get the heart pumping and get you in the moment. This is why you should also jump in and POUND away...PoundRockout Workout isa full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted (around 1/4lb) engineered specifically for exercising! The Ripstix® add extra weight to each movement, helping to increase stability and core strength. The sticks also assist with working muscles in the shoulders, forearms, triceps and back.What muscles does a POUND workout work?POUND is predominantly a core, leg and glute workout, zooming in on the delicate balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that “narrow” the body as opposed to ones that add bulk.WHY IT WORKSEach 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.How many squats are in a Pound Fitness class? There are around 700-800 squats and lunges together in a 45-minute-long session.So come burn up to 900 or more calories per hour and drum yourself to a stronger and more sculpted body.I'm definitely going back for more! ??”
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2641 US-17, Richmond Hill GA 31324
“5 Stars - Amazing Staff! I’ve been a member at 24 Seven Family & Fitness in Richmond Hill for a while now, and I have to give a huge shoutout to Taylor. She consistently goes above and beyond for the members. Whether it’s keeping the gym clean, answering questions, or just greeting everyone with a smile, she’s always friendly, helpful, and professional. You can tell she genuinely cares about the members and takes pride in her work. Taylor is a great example of what excellent customer service looks like, and the gym is lucky to have her!”
