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November 2023 by Jean Baudrand
The 20/20/20 format cycle/weight/yoga is very effective it is the coaches caring, knowledge and support as well as the facility that makes SPENGA so special. Highly recommended!
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November 2023 by Brandia H
I found SPENGA Roswell just searching for indoor cycling studios, but it ended upbeing much more than that. The community here is positive and uplifting. I tried a community class and loved it. The instructors are phenomenal high energy and they give you modifications if needed. They also really look out for your form during the strength training especially because you’re really fatigued after the cycling portion. They are very encouraging authentically supportive of your fitness and life journey and I highly recommend this studio
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October 2023 by Ketty P
I’ve been “werking” out at Spenga going on 4 years. As a Yogi this class gives me the cardio and strength training I need all in one low impact class. Love it!
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July 2023 by Mel Blount
Spenga Roswell is LEGIT! I took Ali’s class and I must say that her expertise, enthusiasm, and energy left a lasting impression on me. She truly embodies what it means to be a fitness instructor, and her ability to motivate, engage, and inspire is unparalleled! Her playlist was fire, her energy was lit, and the overall experience at Spenga, from the front desk to the amenities and of course the workout was phenomenal!
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June 2023 by Selecia
An all around amazing locally owned studio! If you’re looking for a balanced yet challenging workout with engaging and encouraging staff, this is the place. The studio is always clean and organized, the greeters at the front desk are kind and personable, the members are great, and the instructors are not only amazing leaders but fun to run into around town!
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June 2023 by Mary-Cristin King
I have been looking for a gym for months! I finally found Spenga & absolutely love it. Amazing workout, staff, & clients! Very welcoming & encouraging environment. Great for all levels of fitness. I consider myself in decent shape, & I feel pushed & challenged which I love. I'm hooked!
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June 2023 by Sarah Levine
A fantastic space to push yourself and feel great! The instructors are superb. Facility is spotless and in phenomenal condition.
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February 2023 by Candice Mann
Loving Spenga!!! It’s the perfect workout! And the instructors & employees are all awesome!
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December 2022 by Sameh Abdou
One of my best workouts ever!20 min of Cardio, 20 min of Weights and 20 of Yoga. What a great combination to start your day with. And the staff and the vibes are incredible. I will never stop going there.Thank you Spenga Team.
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November 2022 by Laura McNulty
I am still “new” to SPENGA Roswell, but I feel like I’ve been a member forever! The community here is different than any gym, and the workout can’t be beat! I’d encourage anyone to give it a try - you won’t regret it!
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November 2022 by Jake Skole
SPENGA ROSWELL is awesome. From the clientele to the staff and instructors, this place has a killer vibe that delivers a perfect combination of physical and mental love that the body needs.
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November 2022 by Selecia M
An all around amazing locally owned studio! If you’re looking for a balanced yet challenging workout with engaging and encouraging staff, this is the place. The studio is always clean and organized, the greeters at the front desk are kind and personable, the members are great, and the instructors are not only amazing leaders but fun to run into around town! I can no longer participate in the cycle portion of Spenga due to a knee issue, but I’m eagerly awaiting the day I can go back!
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November 2022 by Lindsay Shelby
SPENGA Roswell is literally a gem!!! I have tried so many places over the years in the area and this fast paced dynamic workout keeps me wanting more. The classic SPENGA session is 20min spin, 20min strength session with weights or TRX, and 20min yoga. I have been going the last year and found my home workout spot. 10/10 reccomend giving it a try. Everyone is so nice an empowering such a positive environment. Thanks SPENGA Roswell
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November 2022 by Susan Floyd
Its really a perfect class. Just the right amount of cardio, weights, stretching and meditation. They are welcoming and the cost is very affordable. I would recommend it!
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October 2022 by Stephanie Jones
Really great workout, but not over-the-top intense. Spin is challenging. The strength is as hard as you want with lots of alternates for anyone who can't/shouldn't do certain impact moves. And mostly, ending with the Yoga leaved me feeling relaxed, balanced and with good stretching already completed! Instructors are super friendly and so are the other SPENGA members. Love!
