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September 2023 by Kamergi Hamza
I am so in love with this place! Denise and the trainers are amazing. They are so friendly and welcoming, and it feels like I'm part of a family.
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September 2023 by Anil Sharma
GREAT workout! Awesome facility and wonderful coach.
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August 2023 by therealmotherofdragons targaryen
Top notch experience! The atmosphere, cleanliness and the classes are great! Every instructor/Trainer are great! I am seeing results and continue to progress in just 3 weeks (but I know I’m still a working progress). Ive tried different gym classes and none of them matches the experience I had with stage 3.
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June 2023 by Mac Walker
Dropped in from out of town. Great gym - open layout with everything from rigs and barbells to ergs and treadmills. Owners are very nice and accommodating.
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June 2023 by keith shaffer
Great facility and owners. Took out of town guest for a work out.
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April 2023 by Shanna Olsen
I love this place! You will find a beautiful, well-organized, enormous, open, clean space to workout in with top of the line equipment. It is the perfect set up for ALL fitness levels. The format involves 45 minute long scheduled group classes rotating through different stations consisting of free weights, bikes, rowers, treadmills, cable machines, etc. starting as early as 5a on the weekdays with the last classes starting at 630pm M-Th. (Friday until 4:30pm). Several classes are also offered Sat morning. The workouts are custom designed to be different every single day with a friendly, down to earth trainer onsite to explain/demo the workouts, keep time, inspire confidence, ensure proper form & safety, and keep everyone motivated. If you are advanced and/or shy & feel like you don't need any help from a trainer that's ok too. You are free to rotate through the stations without interacting with staff at all. Stage 3 uses an easy app for scheduling classes. A large screen on the wall displays MyZone stats if you choose to wear a heart monitor during the workout. This place is always upgrading their space and offering additional fitness add-on options such as pilates, kick boxing, aerial and yoga classes. You can also opt for nutrition consults & in body measurements. Several voluntary challenges are also run throughout the year if you like a little friendly competition. Please give it a try if you are looking to get active and clear your head. Especially if you get bored easily and prefer lots of variety in your workouts. The same trainers have been on staff for YEARS, so you can always count on the same great people to plan the workouts and keep you on track if you are like me and need extra motivation. I am a female in my late 40s and struggle with my weight. I never feel intimidated or defeated by the workouts at Stage 3. The trainers always give modification options so you can adapt the workout just right for you. Stage 3 offers a FREE trial for new clients!!! I promise you will be pleasantly surprised if you just give it a try!!
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March 2023 by Catherine Merriman
It was hard mentally getting back to the gym and working on me, but the trainers here are like your own personal cheerleader of encouragement. I have overcome the mental barrier of I can’t to “I can” and “I did”. You are stronger than you think!
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October 2022 by L Ie
Great place to workout! Trainers are great and accommodating to all ages and ability.
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August 2022 by Uday Samineni
A good place for your fitness journey!
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August 2022 by Michael bergeron
Stage 3 Fitness is a fun, clean and safe workout environment. The trainers are knowledgeable and work with you whatever fitness level you are and if you have limitations they modify the workout so you do not hurt yourself. I love the different workouts each day, you definitely will not get bored with these workouts. If you are looking for a great place to workout Stage 3 Fitness is your place!
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May 2022 by Diana H.
All the coaches worked thoughtfully with me when I was sliding back into working out after a long hiatus. They took care that I not injure myself, encouraging me to go at my own pace. Denise was great in every way, never pressuring me to join, doing what she could to see that I was okay with the smell of rubber I was sensitive to. I felt seen as a person. I liked that I could go as often as I wanted although I was limited by my son's schedule. I highly recommend Stage 3.
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February 2022 by Bert Parham
A fitness center that focuses on group fitness as well as one on one personal training. A great local fitness center just down the road from downtown Duluth. If you haven't been, stop by and say hi to Denise. She's super friendly, passionate about fitness, and more than willing to take the time to answer your questions.
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December 2021 by Elsa Vizcaino
Planning g on joining loved the atmosphere. Just wait g for a call back from the owner.
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October 2020 by Chris Connell
Nice gym with state of the art equipment. Great workouts too!
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June 2020 by ANGELA FOGEL
Awesome group fitness. Love this place and all the cool people who help make every workout fun!
