Forge-Rx (Winder)

Fitness & Gyms
Hours: Forge-Rx in Winder is a full-service, family-owned fitness facility owned by a doctor. It is a smaller, clean, and affordable gym described as peaceful and non-judgmental. Members find the overall experience extremely satisfying and highly recommend it for anyone in the area looking to start a health journey or change their lifestyle. The gym features every strength training machine one could think of, along with an upstairs cardio room. It has several sets of dumbbells to minimize wait times. While smaller than some gyms and lacking certain machines like a hip abductor or leg curl, it is well-equipped. There is one popular Smith machine. The facility includes a smaller infrared sauna available for an extra fee, with a clean area for its use. It also offers locker rooms with showers, though locker availability can sometimes be limited. The staff is very approachable, friendly, helpful, knowledgeable, kind, and professional. The gym offers group fitness classes, one-on-one and small group personal training, medical weight loss, and nutrition and wellness coaching. These paid programs, including training classes and nutritional guidance, receive high praise for delivering amazing, personalized results and attention. Childcare is also available. Members appreciate that the owners take pride in the gym and keep it very clean. The people who attend are very polite, super respectful, and not judgmental, creating a welcoming environment for everyone from beginners to groups of teenagers engaged in a healthy lifestyle. It is considered a great place to start and a better option than other larger gyms in town.

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1. Winder, Georgia