CrossFit Pohaku-Strength&Conditioning is a fitness community that is broad and inclusive. It focuses on functional, efficient, and safe movement. Members describe the people as very friendly and super positive, and the coaches as awesome, very helpful, and knowledgeable. The workouts are tough, challenging, and good, which is the whole point. It is an excellent CrossFit gym that provides an absolute blast, making it easy for beginners to feel very comfortable and accommodated. Visitors and drop-ins from out of town find easy access and a big, welcoming "Aloha." Many highly recommend it for anyone wanting to get stronger.
Andy and his crew welcomed us with open arms (and heavy weights) while we visited Hawaii. There were multiple class time with different styles and just what we needed to keep up our routine
April 2025
Im so happy that I found this place! Very friendly people, awesome functional training, very helpful coach. I was in terrible shape and after 3 weeks I see how much my body already changed. Highly recommend to everyone who want to loss weight and get stronger in general!
November 2024
Great location, knowledgeable coaches and friendly people. Thanks for a great week Andy!
