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August 2025 by Zoar Morales
Craig made it an all around excellent experience. He started the class promptly at 5am, efficiently covering the plan for the workout as well as the announcements for the gym. It was evident that Craig put thoughtful preparation into ensuring the class would flow smoothly and seamlessly. He was methodical in demonstrating & describing each workout and then coordinating groups to maximize efficiency for each to do the given movement in the time allotted. Water breaks were inserted at good intervals and length - sometimes coaches will say “get water as you need it” but it is easy to forget so that aspect was certainly appreciated. Throughout the workout Craig was scanning the gym and giving pointers where needed as well as positive reinforcement. Overall, Craig’s coaching made it the perfect environment to get a great workout and have fun doing it - Thanks Craig!
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August 2025 by Jane Haynes
Steph is mindful, professional, knows her profession well, speaks clear, makes sure we are not overlooked, polite, courteous, in order and prompt!! I love that!!
Brady, Craig, & Kate exemplified their owner!
Let us know how f there is anything we can do for you all!
Mahalo Nui loa to our Team Instructors we appreciate all of you!
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July 2025 by amy solomon
Excellent coaches and a great community of participants!!
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July 2025 by CES Moon
Great coaches and programming. Good modification options. The coaches make corrections to form vs allowing you to hurt yourself. Not fake. Provide genuine encouragement and critique. CF Kaneohe also takes Active and Fit (USAA, Kaiser etc) to help reduce the cost of membership. This place is a great investment especially as we age or if you are post-op recovery … they will help tailor for that.
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June 2025 by Sandra Essman
Edward is a brilliant coach throughout, from explaining the WOD, and guiding me and the class, and checking in on everyone. The people in class were friendly and helpful too! CrossFit Kaneohe Rocks! X
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June 2025 by christopher Ryan
Lauren is a great coach clear with the instructions for the work out and catches me when I am taking to long of a break between sets and motivates to keep pushing!
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June 2025 by Kenia Tamara Da Silva
Katy is a great CrossFit coach. She’s supportive, knows her stuff, and helps me get better.
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May 2025 by Diana luxuryretreathawaii Vacation Rental Hawaii
My favorite gym on Oahu! The coaches are so well trained, informed and caring with their students. Everyone feels welcomed and well taken care of. Stephanie, the coach/owner worked really hard to create a great community! Well done👏👏👏
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May 2025 by Jessie Solomon
Jayson is an awesome coach and always motivates me to push myself
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May 2025 by Russell Tan
Katy was energetic and did a great job providing the stimulus and goals for the workout, and was encouraging during the WOD. Would definitely come again and recommend CF Kaneohe to friends and family.
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May 2025 by Vraunwyn Denny
Class with Katy was very motivating I felt that she was able to explain the technique of the skills very clearly and was able to cater to all the different levels of experience!
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May 2025 by MusicAchefionado 808
The class was great and the instructor was very engaging. Even though I was new to CrossFit, I was made to feel right at home. Awesome job!!
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April 2025 by Adriano Skrzycki
I love Steph’s classes because she keeps it moving with high energy and that energy engages the whole class a group. She has helped improve my technique with her demonstrations, especially on pull-ups. Her CrossFit gym has been transformative for me both physically and for my overall well being.
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April 2025 by Robin Kennedy
I loved today's class. Craig is a great coach and does an amazing job sharing how each movement should go. Cross Fit Kaneohe is a place for all shapes and sizes. They make it fun. First time in my life I look forward to going to the gym!
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February 2025 by Liz Andrade
Today we first worked on a one max rep deadlift and Coach Sean does such an excellent job on explaining and breaking down each movement. It helped me with my form and saving my back. We then had a 9 minute AMRAP and Coach Sean’s positive encouragement really helped me get through it. Thanks Coach for a great class!
