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February 2024 by Samantha Villasenor
I am three months in and absolutely love everything about it! There is plenty of space which is hard to come by for a gym on the island and the people are truly the best. The coaches are very welcoming and the other members are great too. Everyone shows up to put in the work and there isn’t any judgement that follows. I will be leaving the island next fall and I am already sad about it. 10/10 would 100% recommend. You will feel at home in no time!
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October 2023 by Shawn Aiona
I came here on the recommendation of someone that lost a bunch of weight doing the program. Everyone has been really helpful and supportive. I haven't done any sort of workout in years and they've worked with me and made my experience 100% positive. The workouts are tough, but they've said just show up and let them figure out what i can and can't do. So that's what I'm doing.Big mahalo to Stephanie and Bucky for welcoming to their CrossFit ohana!
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September 2023 by Jill D
Great gym! You'll want to go to Crossfit Kaneohe every day. Workouts are fun, challenging and scalable for all fitness levels. I liked that every session includes a step by step instruction and practice breakdown of the more difficult and complex movements. So everyone gets time in the beginning to practice what to recruit for, say, muscle ups or toes to bar, even if you have to scale it down for the actual workout. This really helped me progress just in the month that I was there. The people are truly friendly and welcoming. Owner Stephanie Grams runs a tight ship, and has also established a nice community culture. Recently from PA, I also love that the coaches often don't wear shoes here. I guess it's Hawaii after all. :)
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August 2023 by C S
The coaches take the time to make sure you have good form before you go up in weight. They are also extremely professional and friendly. Everyday they demonstrate the exercise no matter if you’ve done it a thousand times before. The classes are 1 hour each and they offer several at working-people times a day. They also have weekend hours and Open Gym. The equipment is well-maintained. The gym is extremely clean. There are showers and two bathrooms. The members make newcomers feel like they belong. And this might seem small to some people, but the fact that there is ample Free parking available is great.
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July 2023 by Caroline S
The coaches take the time to make sure you have good form before you go up in weight. They are also extremely professional and friendly. Everyday they demonstrate the exercise no matter if you’ve done it a thousand times before. The classes are 1 hour each and they offer several at working-people times a day. They also have weekend hours and Open Gym. The equipment is well-maintained. The gym is extremely clean. There are showers and two bathrooms. The members make newcomers feel like they belong. And this might seem small to some people, but the fact that there is ample Free parking available is great.
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April 2023 by Sydney Kealanahele
If you want a place that offers community, encouragement, and pushes you to be better in all aspects of life then this is the place for you! No matter what your fitness level or goals, there is a place for you! All of the coaches are extremely caring and knowledgeable and make the environment a safe and fun place to work out! I have never felt more excited to spend time working out and becoming a healthier, stronger version of myself than I have at Kāne’ohe CrossFit.
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April 2023 by Grant Sizemore
100/10 the people, the coaches, the community. I worked out at my home gym for nearly 10 years before deciding I needed that extra push. Never looking back
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February 2023 by Lexie Mueller
Best gym there is. Started my CrossFit journey at this gym a little over a year ago and it will always have a piece of my heart. They are detailed and focused on health along with safety. The members are always a priority. You will grow in more ways than you expect. Strength, mobility, speed and all around health. If you’re looking for a community and Ohana to join, this is a great place to start and build. Highly recommend!!!
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October 2022 by Kaitlyn Petersohn
Crossfit kaneohe is a little gem in the crossfit world. Here you will find the true meeting of Ohana. I have never in my life felt more welcomed or respected. Its a little piece left how crossfit use to be. Just like this little island it stays behind in times, a place in the world where you really feel the love around you. There is some competitive aspect to this gym, but it equally contributes to the ones who are not. I really love there programing does not kill you everyday. I ended up breaking my ankle and its going on a year of this injury healing. It’s really easy to changed my workouts to what i need. I Know some other boxes does not like that to much. I really appreciate crossfit kaneohe keeping my happy place and my love for crossfit. Finding the right box is not always so easy.
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October 2022 by Jolene Cox
If you love working out, and a welcoming community, CrossFit Kaneohe is the place to be. Awesome coaches, amazing athletes, incredible atmosphere. I promise you, you will not be disappointed! Check it out, you will NOT regret it. No matter what your goals are, these amazing coaches are there for you.
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October 2022 by Ryan Bobadilla
Fitness Goals! Motivation! Ohana! Of course with all the FUN!CrossFit Kaneohe (CFK) has become a staple in my life that is so much more than just fitness. I'm almost at 1yr. of membership and not only have I been achieving my goal to stick to fitness for my health but I've made lifelong meaningful friendships with the people at CFK. The inspiration and motivation from members drives each and everyone, and the amount of support inside and outside of "the box" is unmatched. You may have thought you were just getting a "gym" membership but it is so much more, not to mention you get an added bonus of an accountability coach, the owner herself, Coach Steph, will reach out if you haven't been around and check in with you. That in itself speaks volumes as you aren't just a number! I can go on and on about the benefits but really you have to come and experience it for yourself.
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October 2022 by Mariko Jackson
A great gym! Lots of options for improving your fitness with excellent coaches and a supportive community.
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October 2022 by ryan Dalrymple
Amazing place with amazing people. So much more than a gym. It feels more like working out with ohana.
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October 2022 by Alexis Gill
A great place to workout with amazing coaches who push you to be the best you can be! Always learning something new.
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September 2022 by Adam Feldman
CrossFit Kaneohe was my home away from home during my stay in Oahu. The members were all so welcoming and the coaches friendly and knowledgeable. I can't wait to get back to Oahu and again include CrossFit Kaneohe as part of my adventure. Thank you!
