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5 - 7AM 8 - 10AM 3:30 - 6:30PM
46-026 Alaloa Street Unit E/f, Kaneohe
Gyms
“Mike is awesome! Very helpful and always encourages people to really do their research, instead of trying to sell products. Good prices on top notch supplements.”
“I had a session with Tamara and she helped me with strength training and pull-up regression. She was so helpful! She helped me with my form by explaining and demonstrating all the exercises I needed to do. She even gave me assignments on what I could do to work my way to my first pull-up. She’s very easy going and I enjoyed being coached by her.”
Gyms
Gyms
“Craig made it an all around excellent experience. He started the class promptly at 5am, efficiently covering the plan for the workout as well as the announcements for the gym. It was evident that Craig put thoughtful preparation into ensuring the class would flow smoothly and seamlessly. He was methodical in demonstrating & describing each workout and then coordinating groups to maximize efficiency for each to do the given movement in the time allotted. Water breaks were inserted at good intervals and length - sometimes coaches will say “get water as you need it” but it is easy to forget so that aspect was certainly appreciated. Throughout the workout Craig was scanning the gym and giving pointers where needed as well as positive reinforcement. Overall, Craig’s coaching made it the perfect environment to get a great workout and have fun doing it - Thanks Craig!”