South Kona Buddhi, founded by Sara Conti in March 2016, is a vibrant space dedicated to divine intelligence through yoga, dance, fitness, art, and wellness. Located in the Honaunau, Captain Cook, and Kealakekua areas, it offers in-person group classes, live virtual Zoom sessions, and pre-recorded lessons, with private and group training available upon request. The studio emphasizes a judge-free, supportive environment where everyone can move freely and feel safe, regardless of experience level or body size. Sara’s genuine love for Buddhi yoga shines through in every class, creating an uplifting atmosphere that leaves participants feeling refreshed physically and mentally. Her classes are energetic, incorporating circular and bouncing movements, yoga poses, stretches, and flows, all set to motivating music that helps release tension. Instructors, including Sara and her team, are encouraging and adaptable, ensuring each student can modify moves to suit their comfort. The studio also features unique merchandise, such as hats, shirts, stickers, and workout clothes, many crafted by Sara herself, and first-time attendees receive a free sticker. Participants often leave feeling inspired, energized, and with a sense of community connection. Many appreciate Sara’s warm, caring approach and her ability to make everyone feel valued and respected. Overall, South Kona Buddhi is seen as a much-needed, joyful space that promotes health, happiness, and personal growth, making it highly recommended for anyone seeking a fun, supportive, and empowering wellness experience.
I had never tried Buddhi Yoga before. She provides beginner poses so I always know what to do. A little dancing, a little yoga and a lot of sweating is the best way to describe this class. You’ll have fun ?
May 2022
Always a GREAT sweat. The music and beats take away the tension. Sara is an incredible instructor and her staff is amazing. I have taken in person and on-line classes. There is no fluff during the workout and i love that I can get in and out and on to my day! Take Sara's class, it will NOT disappoint!
March 2022
This class is so much fun and Sara has so much energy! I absolutely love making her class part of my day.
