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May 2025 by Ryan Dolby
I've been to 48 different CrossFit boxes over the years and I've never left from dropping in with a hug, quick picture with the group, and a gift. Genuinely felt the Hawaii Ohana from the CrossFit Waipio Coaches and Members. It was a great experience, dropped in three times, awesome programming, and very convenient to sign up. Definitely would visit again.
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January 2025 by Keira Baker
Very friendly place, they work with insurance programs to offer lower rates. Great workouts
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January 2025 by Hector Alcayde
AMAZING CROSSFIT GYM! I currently live in Oregon, but every time I visit home on Oahu, I make it a point to drop in at CrossFit Waipio. I’ve been coming here since 2014, and it’s incredible to see how much the gym and its community have grown with each visit.
At CrossFit Waipio, you’ll find coaches who genuinely care and a supportive community that motivates you every step of the way.
The gym is also very clean! While CrossFit gyms often embrace the grit and grind, that doesn’t mean cleanliness has to take a back seat. The team and community here at CFW takes excellent care of its equipment and fosters a sense of pride among its members, who help maintain the space.
If you’re ready to break out of your routine, see real progress, and achieve lasting results, I can’t recommend CrossFit Waipio enough!
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November 2024 by Jay Lee
I was nervous to start crossfit but the ohana here made it a very welcoming environment! i appreciate all of the coaches who are patient and work with you to modify any workouts. an even bigger thank you to all of the athletes that cheer each other on!! yall are truly an amazing bunch 🏋🏽
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November 2024 by Kenneth I
I've been going to this gym for 8 months now and I love everything about it.
At the age of 35 It's been over 15 years since I've stepped foot in a gym. I was overweight by like 30-40 pounds. I had really bad anxiety attacks at that time and I wanted to change my lifestyle.
I chose Crossfit Waipio based off their website and social media. I was so worried about being judged and this gym seemed very friendly.
I remember my first class after Fundamentals. It was thrusters and wall balls. A tough first class. I remember struggling to finish but there was other members encouraging me. And that made me know that I'd found the right place.
Since then, I've gotten a lot stronger, I can run for longer distance, and I can do some of the tough movements (i.e: kipping pullups, handstand pushups, rope climbs, etc.). And I'm looking forward to the future.
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November 2024 by david iwahashi-marquez
The gym has been super welcoming and the coaches are very attentive and make its form over quantity. I love this place
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November 2024 by Chris Guenthner
GREAT group of super supportive folks, true Ohana. Been coming here for 3 1/2 months and shaved FOUR minutes off my 2 mile run time.
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October 2024 by Jana Tanouye
I love it here! It's fun and a good stress relief on some days. I like the diversity of things other than just the workouts. I enjoy the clinics and the themes like spirit week. To me, it keeps things fresh and fun.
The coaching staff is amazing. They are always willing to work with you, to make sure you have the best workout that you can.
The Ohana here is my favorite. It’s more than just showing up for a workout. You really are part of an Ohana.
If there were more stars to give, I’d give it way more.
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October 2024 by Lani Johnson
An absolutely wonderful gym! The coaches are helpful without being condescending. They really make each class feel like a community. It’s really cool because the gym is part of the (outside) community too- they do various activities together that are family friendly (Lo’i adventures, statewide outdoor fun competitions, women’s workout and talk story sessions, etc). Coach Pa’ana is the head coach and inspiring to be around. There’s never any judgement and only positive encouragement from her which is the culture she cultivates at CrossFit Waipi’o. I would highly recommended this gym as your workout staple. There’s plenty of street parking!
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October 2024 by Winnie B.
Awesome team. Very welcoming and friendly. I joined shortly after giving birth and all of the coaches have been helpful with modifications that work with my current level of fitness. Definitely recommend.
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October 2024 by Troy Christopulos
Great place, great people!
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October 2024 by Sara Roux
I’m so grateful I joined this gym. I hadn’t worked out in years and was intimidated to start. I didn’t expect to enjoy CrossFit 😂, just knew I needed to start exercising consistently and they had a class at the right time. Now I look forward to coming and it feels like my best form of self care.
So many of the movements feel clunky to me as a beginner but the coaches constantly break things into simple chunks, meet me at my current skill level and help me scale to do things safely. I have only been here a month but I notice improvement in a few movements.
The vibe is amazing and so uplifting. The coaches and members are all really kind and fun and helpful. It’s a great place to grow and build community.
Finding this gym has been a big blessing in my life. I’m excited to see where I’ll get in my fitness journey. Mahalo Pa’ana and team for creating such a wonderful environment for people to thrive.
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August 2024 by Soyreka S
Dropped in to a 6 am class and was immediately welcomed by Coach Rosie, Mimi, and other cool members.
Even so early in the morning, everyone was warm and high-energy. I also appreciated getting awesome coaching from Rosie during the wod.
Definitely coming back!
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August 2024 by Shelby Lynch
Truly the best gym on Oahu with the best people!
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August 2024 by Brittney Jackson
On our first day at CrossFit Waipio we were told that what makes this gym unlike the rest was the community and we were not disappointed. Good people with honest and good intentions. Competitions are so much fun because our whole gym shows up to support our athletes, it’s truly the best time! Our owner Pa’ana does an outstanding job creating a positive and welcoming atmosphere for all who enter her gym.
