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March 2023 by James C
Tough gym! Crazy workouts and awesome community!
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March 2022 by Darius Boockholdt
Pat, Kristin and the rest of the E3 crew are top notch.
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June 2021 by Will Bomar
Didn't realize I had not left a review here. if you're looking for that CF community, excellent coaching, quality programming then you've found your place.
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April 2021 by Christy Pickering
CrossFit E3 is an amazingly empowering gym! Kristen, the owner, is all about women supporting women and she puts her money where her mouth is. She’s not just talk; her actions are changing the world for women and athletes. Mikey, a trainer, is kind and patient and very thorough. He takes the time to explain what you are doing and WHY you are doing it. Sarah, who teaches the kids’ CrossFit class, is amazing with children. My daughter is a painfully shy 5 year old and she opens up at CrossFit. CrossFit has given her confidence and Sarah is so patient and great at explaining everything from the ground up. Last class she even went over nutrition with the kids.This gym has changed my family’s life!
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March 2021 by Christy Pickering
CrossFit E3 is an amazingly empowering gym! Kristen, the owner, is all about women supporting women and she puts her money where her mouth is. She’s not just talk; her actions are changing the world for women and athletes. Mikey, a trainer, is kind and patient and very thorough. He takes the time to explain what you are doing and WHY you are doing it. Sarah, who teaches the kids’ CrossFit class, is amazing with children. My daughter is a painfully shy 5 year old and she opens up at CrossFit. CrossFit has given her confidence and Sarah is so patient and great at explaining everything from the ground up. Last class she even went over nutrition with the kids.
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December 2020 by Melyni Chick
Awesome gym! Lots of space! Kristin is knowledgeable and is conscience of all the athletes during a wod--- encouraging and she makes sure everyone is doing the movements correctly so there's no injuries.
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March 2020 by Rebecca J.
If you want to transform your body and mind this is the place. When you lift weights the right way your body responds the way it should, getting stronger and no injuries. This type of training has also helped me to be mentally stronger. Pat and Kristen are dedicated to helping you achieve your goals by pushing you to your personal limit each class. I can't thank them enough. I'm so grateful CrossFit E3 is in my community.
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January 2020 by Wayne S.
My wife and I dropped in for a workout during the holiday season. We arrived at the noon class and had a great workout. Our coach (James) was well organized, articulate and gave great suggestions and encouragement throughout the workout. The space was great and there was plenty of equipment for everyone. I thought the time was used well, the athletes were inviting and we had time afterwards to stretch out and visit with other folks. I definitely will get back to E3 when we return to the area again!!!
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September 2019 by Eve McClure
Best coaches & members EVER ❤ If you want to lose weight & get fit...here is your sign----E3 Crossfit---ROCKS ?
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September 2019 by Melanie Cosio
My husband and I recently stayed in Meridian, ID while visiting family and dropped into CrossFit E3 three times. We had a different coach for each of those visits and they all did a great job! As a staff, they led warmups that were not only effective, but engaging and welcoming to us as drop-ins. Across those three days, the programming included a wide range of movements (from pistols to rope climbs to heavy cleans to muscle ups), which the coaches were well-equipped and well-versed to instruct. We were immediately welcomed by their friendly community and by the end of the first WOD, we were fist bumping other athletes on a first name basis.
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August 2019 by Melanie Cosio
My husband and I recently stayed in Meridian, ID while visiting family and dropped into CrossFit E3 three times. We had a different coach for each of those visits and they all did a great job! As a staff, they led warmups that were not only effective, but engaging and welcoming to us as drop-ins. Across those three days, the programming included a wide range of movements (from pistols to rope climbs to heavy cleans to muscle ups), which the coaches were well-equipped and wel
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August 2019 by Melanie H.
My husband and I recently stayed in Meridian, ID while visiting family and dropped into CrossFit E3 three times. We had a different coach for each of those visits and they all did a great job! As a staff, they led warmups that were not only effective, but engaging and welcoming to us as drop-ins. Across those three days, the programming included a wide range of movements (from pistols to rope climbs to heavy cleans to muscle ups), which the coaches were well-equipped and well-versed to instruct and modify. We were immediately welcomed by their friendly community and by the end of the first WOD, we were fist bumping other athletes on a first name basis. As coaches at our home gym in Birmingham, AL, my husband and I left CrossFit E3 with several things to take home to help better ourselves and our athletes. If you're considering CrossFit E3 as a drop-in or as your new gym home, we highly recommend it!
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August 2019 by Bethany Holden
I dropped in for a visit while in town and now I can’t wait to go back! Kristen and Pat are amazing coaches and I got to meet some awesome people. Very high quality equipment and programming. Will be back soon!
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August 2019 by Nicole B.
My boyfriend and I dropped in on Saturday morning as visitors (in town for a wedding) and it was a great experience! Friendly students, welcoming community and a thorough warm-up with focus on good technique which I appreciate! Our coach (maybe Jake?...can't remember the name for sure) was great; would definitely recommend!
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May 2019 by Michael Hill
I didn't realize what I was missing until I came to E3 from another gym. Within a year the excellent coaches dramatically improved my lifting technique, gymnastics movements, and workout strategies. The owners- Pat and Kristen- are wonderful people and outstanding coaches, and the other coaches are also knowledgeable, personable, and engaged. Getting up for the 5:15 a.m. is no picnic, but the coaches, programming, and members are a highlight of each day!
