F45 Training Meridian South is known for its positive energy and uplifting community. It is frequently described as one of the best, friendliest, and hardest gyms, with amazing coaches who ensure correct form. Members report leaving every session feeling like they got an amazing workout, with different routines each day. The 45-minute workouts are praised as time-efficient and perfect for busy schedules, allowing members to feel themselves getting stronger every week. The gym itself features top-notch equipment and is kept super clean. A ton of class schedules throughout the day provides flexibility. The staff is noted for being very kind and helpful, making processes easy and leaving people feeling welcome. The team mentality encourages community growth with a no-ego attitude. Many highly recommend this business, stating that after a free week, you won’t want to go to any other gym.
Absolutely love this gym. Love the workouts, the trainers are great, love that it’s a great blend of different people of all ages and skill levels. Super fun environment. Really happy to have found a gym I’m actually excited to come to for my Fitness journey!
January 2026
Been here a week and have had a blast. 7 days, 7 workouts. The Hyrox class on Sunday AM is great if this is something you enjoy and want to complete a race. Great, friendly trainers all around.
December 2025
Dropped in here for a couple workouts while I was visiting. I had a fantastic experience, the coaches were great and welcoming. The exercises were easy to learn and functional.
