Vyayam offers a range of yoga and pilates classes led by a knowledgeable and inspiring instructor. Participants appreciate the challenging yet fulfilling nature of the sessions, which foster a nurturing and judgment-free atmosphere. Many have noted improvements in flexibility, strength, and overall energy levels after attending classes. The instructor's unique approach combines deep breathing techniques with playful exercises, creating an enjoyable experience for both kids and adults. Special events, such as the laughter yoga session for the Alzheimer's Association, highlight the community spirit and commitment to wellness. With consistently interesting and varied classes, Vyayam is highly recommended for those seeking a mind, body, and spirit experience.
I have been practicing yoga/ pilates with Vidya from past few weeks. I feel more flexibility in my spine and neck region. I feel my hands and legs have more strength and even I have more energy for the entire day.
April 2024
It was a wonderful experience. Vidhyaji is very professional and experienced. The session was fun, both kids and adults had good time. Thank you Vidhyaji ?
March 2024
Absolutely awesome classes....Vidya is so inspiring to both body and mind. Highly recommended....And she has the best laugh!
