Through the Body Dance & Fitness is a vibrant and welcoming dance and fitness studio located in West Town. It offers a wide variety of group classes, including dance, yoga, kettlebell strength training, and fun workshops like burlesque. The studio is known for its inclusive environment, where everyone is encouraged to meet their body where it’s at and challenge themselves to grow. The community is supportive, friendly, and respectful, making it a comfortable space for individuals of all fitness levels, including those with fitness-related anxiety. The owner and instructors are described as vibrant, warm, and motivating, each bringing their own unique style to the classes. They make everyone feel at home, inspiring students to push themselves while having fun. The studio’s playlists are well-curated, reflecting the music lovers’ passion, and the atmosphere is lively and energetic. Many reviews highlight the supportive community, noting that people often know each other’s names and celebrate achievements together. The studio also features adorable chihuahuas that often provide post-class snuggles, adding to the friendly vibe. Participants appreciate the variety of classes, the opportunity to try new things, and the chance to build strength, confidence, and agility. The studio hosts social events and bonus classes that keep the experience fresh and engaging. Overall, Through the Body Dance & Fitness is described as a fun, inclusive, and motivating space where individuals can dance, move, make friends, and enjoy their wellness journey.
I love taking dance cardio classes at TTB! It’s exactly what I was looking for in a dance class. They introduce 4 new dances every four months, and the dances are repeated at each class for at least four months so you actually get a chance to learn them and improve your skills!
February 2025
I love TTB! I’m not a gym person & certainly not a dancer but they make working out & dancing so fun. They’re nonjudgmental & welcoming & always hosting great events & full of creative ideas!!!!
February 2025
My favorite place! Great workouts, great supportive teachers. No toxic body shaming or weird competitive shenanigans. Killer soundtracks. Adorable dogs. I’ve made many friends here over the years. What more could a girl want??
