Shred415 Lincoln Park is a world-class gym offering a fun, enjoyable, and challenging workout with fabulous energy. The effective class focuses on the 4/15 method, alternating four 15-minute intervals between serious treadmill drills and strength training on the flex floor. Instructors are great, encouraging each person to take it at their own pace and do their personal best. The community atmosphere keeps members accountable and coming back, helping them feel stronger, increase their speed and stamina, and reach fitness goals. Many find it to be the best workout, highly recommending it for anyone looking to challenge themselves. The facility also includes ShredKids childcare and fully equipped bathrooms and showers.
The best 60 min workout. You get cardio and strength training. You also get a great community. I am an orthopedic physical therapist; I highly recommended
May 2026
A favorite workout studio of mine! Love the Lincoln Park location and the variety of timeslots for classes. One of the best ways to start my day is with an early morning Shred class. All the instructors are encouraging and knowledgeable but I am partial towards Lesley!
April 2026
Great workout lead by even greater instructors! Each one has something unique that makes class fun, motivating, and leaves you excited and eager for the next class!
