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August 2021
Great modification of workouts for any fitness level, athletic ability, age, and even injury that may require modification.
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February 2021
I highly recommend the new Teen training program. Coach Mary Anne & Coach Billy made the class fun and helped explain why correct posture is so important when working out. The boys asked when the next class was as soon as their workout was over.
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March 2020
This was a new routine for me, At first I was a little intimidated, but the staff in the group of people that I’ve trained with.. Welcome me right in eliminate any fear that I may have had going into it. If you’re looking for a new routine for your workouts I recommend these guys.
