The trainers are extremely knowledgeable and they each take the time to make sure that you are doing the exercises correctly. The small group classes are great for any fitness level.
June 2021
Ive known Kirk for years. His dedication to the fitness industry and his clients is unmatched. Hes a strict disciplinarian in his approach and methods of training. He never stops learning and applying his education in the training of his clients. To this day hes my first recommendation.
June 2021
Kirk is good at listening and tailoring a fitness plan to your particular needs and concerns. I have neck issues that just doing push-ups would cause my neck to flare up, he was able to help me work in my technique to reduce the tension on my neck. Very patient and knows his stuff.
