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March 2023 by Nosheen Majeed
I’ve signed up for nutrition coaching and online membership program with focused results a few months ago and I’ve never felt better mentally and physically. Zak is an awesome nutrition coach. The program involves daily contents that relate to your nutrition goals and each day I look forward to reading about nutrition and how I can prep healthier meals that fit my daily routine. Zak is such an inspiration and motivation. When I’m doing his online workouts it’s as if he’s right next to me pushing me to dig deeper ? the workouts are awesome! Zak is also quick to respond to any questions. The program makes you want to make healthier daily choices no matter where you are.I’ve also signed up for online video on demand and have been doing daily yoga/meditation. Dani is an amazing yoga instructor! If you have trouble sleeping or trouble living in the present moment, I highly recommend doing daily yoga and meditation. There are days when I’m overdoing things because as you know in our society we are constantly doing something. However, I’ve never considered the importance of pausing (for at least 5 minutes) to bring yourself back to the present moment. This has been so helpful because after pausing to meditate I feel as if I can take on so much more with a peaceful mind. Dani’s online yoga classes are designed for every level. You don’t have to be a pro yogi to keep up. Every morning I listen to morning meditation and it helps me get through my daily tasks. At night before going to bed, I listen to evening meditations and I kid you not, I’ve been sleeping like a baby. I sleep better, wake up refreshed and ready to start my day.Sign up with focused results and I promise you will not regret it.I am grateful to have amazing mentors/coaches that encourage me daily to make choices that will benefit my health and wellness.Thank you focused results team for helping me become a healthier person each day.#stayfocused #healthandwellness ????
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October 2021 by Jeff Doyle
Great people that take good care of you and help you to be better physically and feel great.
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July 2021 by Tyler Fields
Only reason it doesn't get 5 stars is the weight room needs a bit more variety. Great amenities and a place the whole family can enjoy
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April 2020 by Terry Maguire Klausmeier
So grateful that I have this amazing team to keep me going! Even in these difficult times, their dedication to our health and fitness, their creativity with virtual workouts, and their overall positive attitudes shine through!
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September 2019 by Kenneth Carroll
Why pay more for a gym. Plenty of well maintained equipment, clean locker room and restrooms, great staff equals an unbeatable value.
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August 2017 by sharon sorsen
Great trainers who help you attain your goals!
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May 2017 by Monty Edson
Individual tailored workouts, no machines
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May 2017 by Jean Osta Niemi
The entire Focused Results team (Zak, Andrew, Scott, Drew and Dan) are awesome. I have worked with each of them and they all provide an amazing workout tailored perfectly for me every time. Knowledgeable and genuinely all around really nice guys!! I have lost weight, toned muscle and most importantly feel healthy. Great results!
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December 2016 by Tricia Shields Sweet
Zak, Andrew, Scott and the whole team are amazing. They work with you to achieve your goals and are so encouraging. Best fitness and health training in the area - easily!
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September 2014 by Focused Results Personal Training & Sports Performance
Zak Rivera is a truly excellent trainer and has been my personal trainer for the last 3 years. An outstanding master of his craft, he individualizes each workout to challenge me and to make sure that my own personal goals are achieved. He keeps the workouts challenging and creative and uses a perfect combination of diverse training methods that motivates me to push past my perceived limit, thus achieving results. Zak works with the whole person, mentally, emotionally and physically knowing exactly when to push without being too 'tough', always giving consistent and positive feedback in an encouraging manner. He is thoughtful, easy going, extremely personable creating a relaxed, comfortable and positive atmosphere. He also has a lot of integrity. His expertise is endless whether in training, body mechanics, coaching or nutrition and he has also worked with my daughter who is a competitive swimmer, making her stronger and more flexible. I would have no hesitation in recommending Zak to anyone who is either new to training or needs to take their training to the next level. Georgina C.
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January 2014 by Luke D.
I have been working with Zak at his Lake Forest location now for approaching one year. Zak has created a customized program for me based on my personal fitness goals. There is a great deal of variety in the program and it feels like we are doing something new almost every session. Zak is extremely professional and has a great way of communicating and motivating based on the individual needs of everyone that works with him. I would highly recommend Zak and his team regardless if your level of fitness is at a beginner or advanced level. I have had great results so far and they keep getting better.
