Our yoga is based on breath and movement to create balance and strength in the body and mind. We teach traditional practice in a modern setting. We use music to motivate but the focus is on the physical practice and how it can balance the body with the mind. We encourage freedom in your practice. Teachers are all trained in the same way to create a flow that is creative and allows you to lose yourself in the practice. Your savasana is the necessary release before entering your life again.
Sandi was great for power vinyasa flow and class was clearly guided with up level options and just a really great experience. Do more yoga and your life becomes a gift. 🙏
February 2025
This studio is such a special place with the most knowledgeable instructors! The practice at this studio has changed my life - the classes are all unique and intentional. The best way tog eat out of your head and connect with your body and breath!
April 2022
Amazing place for yoga with great teachers. Haven’t been in 4 years & live halfway across the country but dying to go back.
